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Proportional Plate

INSPIRED BY LIFE

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Hi, I'm Candice! I'm sharing my FREE weekly meal plans, meal prep tips,
and even grocery list to keep you healthy throughout the week!

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Proportional Plate FREE Recipe eBook

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  • My sister's birthday is coming up, I miss her immensely, and I'm officially bribing her to come over with this Pomegranate Molasses Lamb. What do you say, @dentistrywithchelsea ?? I'll make 2 racks just for you. And a few more for the rest of us 🤤⠀ Head to the link in my bio to get the recipe. But not you, Chelsea! You have to come over to get some 😂⠀ #proportionalplate #birthdaydinner #heresmyfood⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #lamb #foodandwine #pomegranate #buzzfeast #tastingtable #eeeeeats #foodblogfeed #hautecuisines #f52grams #feedfeed #foodblogeats #huffposttaste #mycommontable #storyofmytable #foragebyfolk #beautifulcuisines #foodgawker #beautifulfood #healthyish #roastedchicken #todayfood #thekitchn #seriouseats⠀
  • What's your favorite recipe to cozy up to? I'm making a pot of this red wine & honey braised beef stew ASAP because this rainy coziness is just asking for it. And I'm planning on enjoying the leftovers over the next few days. You?⠀ #proportionalplate #stew #cozy⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #heresmyfood #onmytable ##foodandwine #dairyfree #tastingtable #foodblogfeed #hautecuisines #f52grams #f52pan #feedfeed #foodblogeats #huffposttaste #mycommontable #storyofmytable #foragebyfolk #beautifulcuisines #foodgawker #beautifulfood #healthyish #iamwellandgood #comfortfood #lecreuset @lecreuset ⠀
  • Soft Beer Pretzels will be made this weekend! I'm craving that comfort that only a pretzel can bring. I’m team salty pretzel, but hubby likes them with sesame seeds 🤷Is that even a pretzel anymore? What about you?⠀ And my meal plan with 4 brand new recipes goes out on Saturday morning. If you aren't signed up for my newsletter yet, head to my link in bio, enter your first name & email, and you'll be the first to see these amazing recipes!⠀ #proportionalplate #pretzel #beer #mustard #hotmessaround⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #f52grams #feedfeed #huffposttaste #eeeeeats #foodgawker #tastemade #rslove #beautifulcuisines #thekitchn #realsimple #tastespotting #onthetable #instafeast #mycommontable #marthafood #cookit #bhgfood
  • What is something you could change THIS WEEK that would make your world, your life, or even just your day THAT MUCH BETTER?? . We always have a million reasons why we can’t do something right now. Why we can’t make a change today.  I’m too busy.  I just have a lot going on right now.  I’m not sure it’s the right time.  I’ll just start that tomorrow.  I’m not feeling great today. . This window isn’t perfect. It isn’t complete. I have a ton more work to do with it. I’m exhausted from the work. My floor is still covered in drywall dust. There is drywall dust in every nook and cranny of my house. But I’ve never been happier. I’ve wanted this window for a year and a half. And now it’s here. . I want to hear about that thing you’re putting off. What is it? And are you ready to call it into action? #proportionalplate #diy #makeithappen . . . . . . . . . . . . . . . #selfcare #change #buildyourempire #hardworker #dailymotivation #mindsetiseverything #womensupportingwomen #productivity #solopreneur #gogetter #doer #stayfocused #dailyinspiration #gogetit #bossbabes #womenwhohustle #seizetheday #motivator
  • Eggplant rolls in a spicy pomodoro that has just the right amount of kick! Make it in-season by using canned tomatoes instead of fresh! And it's freezer-friendly. Do you ever make extra and freeze it for quick meals?⠀ #proportionalplate #lasagne #eggplantinvoltini⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #italianfood #marinara #ricotta #parmesan #f52grams #tasteofhome #allrecipes #todayfood #realsimple #foodandwine #bonappetit #mypinterest #eatingwell @pinterest #tastingtable #brunch #epicurious #thekitchn #makesmewhole #realfood #eggplant #pomodoro #spicyfood
  • It's officially winter and that means I'm craving all the summer produce 😂 I've decided to make this salad anyways...even though tomatoes and cucumbers aren't in season. It's just so good! And I think you should make it, too...click on the recipe link in bio!⠀ #proportionalplate #eatyourgreens #jammyegg #healthyeating⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #healthyish #beautifulhealth #f52grams #plantbased #feedfeed #lifeandthyme #foodblogeats #thekitchn #huffposttaste #sunsetmag #goop #foodandwine #mycommontable #storyofmytable #foragebyfolk #eatrealfood #wholefoods #eatwelllivewell #plantbased #plantbasedlifestyle #ieatplants⠀
  • INFLAMMATORY FOODS: Have a condition that causes inflammation? There are many, and although diet can't cure anything, making a small change can help reduce the number of flare ups you have...⠀ .⠀ I've always had psoriasis, an autoimmune skin condition that can look pretty bad if I don't pay attention to what I eat. I know I can't always control the flare ups with my food choices, but I have been able to reduce them significantly by paying attention to inflammatory foods: Nightshade vegetables (white potatoes, peppers, tomatoes, eggplant), processed foods, greasy foods, super sweet foods. ⠀ .⠀ I'm not always great about paying attention to my nightshades...especially if it's peak tomato season! But if I notice a flare up coming on, I'll immediately cut these foods out for a week or so and almost always see a shift. ⠀ .⠀ Do you have a diet change story? Is there something you're happy you cut out or minimized in your diet?⠀ I want to hear it...share in the comments!⠀ #proportionalplate #inflammatoryfoods #diettweaks⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #wellness #listentoyourbody #healing #intuitive #mindbodygreen #consciousness #energy #balance #nutrition #plantbased ⠀