Persian tea eggs are a Sephardic Jewish tradition I grew up with. Memories of these slow-simmered Persian tea eggs from childhood bring such joy. These eggs are incredibly easy to peel and the flavor & color infuse beautifully.

Tea stained hard boiled eggs with dark cracks and shells.

Growing up, my mother didn’t cook on Saturdays. Instead, she prepared foods that could stay on a burner for hours…and as the flavors developed, we spent time together as a family. Plus, I love that they use leftover tea (or fresh tea) and onion peels (or onions if you don’t have enough).

What are tea-stained eggs?

The before and after photos below show how the tea and onion peel stains the outer shell of the eggs. See how half of the eggs are white and the other half are brown? The eggs all turn a golden shade of brown after cooking, whether they start brown or not.

Before and after hard boiling of a dozen eggs with onion and tea in a pot.

Note: If you would like the eggs to have darker stained lines/crackles on them (like you see in the photo at the top of the post) simply pull them out of the water 2 hours before they are done, give them a light tap to crack the outer shell, and put them back in the tea water to continue simmering.

Are they easy to peel?

I feel extremely proud when I can get the entire peel off in one piece, and it happens often. First, crack your egg on a hard surface. Then, lightly roll the egg across the crack on the surface. Finally, try your best to get it all off in one piece. Easy-to-peel eggs are finally easy to make!

Overnight Eggs & Crockpots

If you don’t have a burner you feel comfortable leaving on overnight, you can cook the eggs during the day, and refrigerate for enjoyment the next morning. You can also use this recipe in a slow cooker (Amazon link opens in new tab) on the low setting for 8 hours.

Which tea do I use?

All you need to make this recipes is black tea, onions, eggs, and water. I usually use cardamom, too, since I make this recipe with leftover tea that I put cardamom into. Here is a link to the tea I usually in this recipe (Amazon link), but all darjeeling or English breakfast loose leaf tea work.

Tea in a pot, eggs in a bowl, and two onions on a white countertop.

Persian Shabbat Eggs

You can find these hard-boiled eggs are on Shabbat morning in Persian Jewish homes. They are also popular during Passover. My mom is Iranian and these Persian Shabbat eggs take me back to childhood….including hilarious memories of my brother eating 6-12 of these in one sitting. This recipe is the version I grew up enjoying.

Looking for More Persian Recipes?

Growing up with a Persian mother, I enjoyed learning all the delicious foods others can only get in restaurants. Check out all my Persian recipes here!

Slow Simmered Tea Stained Eggs

5 from 13 votes
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Persian tea eggs are a Sephardic Jewish tradition I grew up with. These eggs are incredibly easy-to-peel and the flavor & color infuse beautifully.
Prep Time5 minutes
Cook Time8 hours
Total Time8 hours 5 minutes
Course: Breakfast
Cuisine: Jewish, Persian
Servings: 6
Calories: 138kcal

Ingredients

  • 1 dozen free range, cage free eggs
  • 6 onion peels or 2 yellow onions
  • 2 tbsp loose leaf darjeeling tea or leftover tea (same amount)
  • 2 cardamom pods optional
  • water

Instructions

  • Add all your ingredients to a pot. 
  • Cover by 2 inches with water.
  • Bring to boil. Lower to simmer. Simmer on very low for 8 hours or overnight.
  • Serve hot, warm, or cold.

Notes

If you would like the eggs to have darker stained lines/crackles on them (like you see in the photo at the top of the post) simply pull them out of the water 2 hours before they are done, give them a light tap to crack the outer shell, and put them back in the tea water to continue simmering.
You can also cook them in a slow cooker on the low setting for 8 hours.
 

Nutrition

Calories: 138kcal | Carbohydrates: 3g | Protein: 11g | Fat: 8g | Saturated Fat: 2g | Cholesterol: 327mg | Sodium: 126mg | Potassium: 166mg | Sugar: 1g | Vitamin A: 475IU | Vitamin C: 1.7mg | Calcium: 60mg | Iron: 1.8mg
Did you try this recipe?I’d love to hear what you think! Leave a Review to let us know how it came out, if you have a successful substitution or variation, or anything else.

2 Comments

  1. 5 stars
    I finally made these and what a wonderful memory brought to life. I was introduced to Tea Eggs in Taiwan at breakfast and they were instantly a favorite. Thank you for this recipe.
    Philip

    1. It is so beautiful when a dish can bring a memory to life… and I love that these eggs did that for you. I am glad you liked them. Thank you for sharing, Philip!

5 from 13 votes (12 ratings without comment)

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