• Instagram
  • Pinterest
  • TikTok
Subscribe & never miss a recipe →
  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Proportional Plate
  • RECIPES
  • LIFESTYLE
  • DESIGN
  • ABOUT
menu icon
go to homepage
  • RECIPES
  • LIFESTYLE
  • DESIGN
  • ABOUT
    • Instagram
    • Pinterest
    • TikTok
  • search icon
    Homepage link
    • RECIPES
    • LIFESTYLE
    • DESIGN
    • ABOUT
    • Instagram
    • Pinterest
    • TikTok
  • ×
    Home » Recipes » Salad

    Mediterranean Cucumber Tomato Salad

    Published: Jul 11, 2022 Modified: Jul 11, 2022 by Candice

    JUMP TO RECIPE PIN RECIPE
    Plate of cucumber tomato salad.
    Large platter of cucumber tomato salad with gold utensils.

    This bright and colorful Cucumber Tomato Salad is a dish that you'll find all over the Middle East. While I learned about this salad in Israel where they call it vegetable salad or Arabic Salad, it's important to note that it is a dish adopted from the surrounding regions. For some reason, however, I have seen people in the United States call it Israeli Salad.

    In Afghanistan it's called "salata," in Turkey and Azerbaijan it's called "çoban salata," in Bulgaria it's called "shepherds salad," in Syria it's sometimes called "Armenian salad," in Iraq it's called "Iraqui salad," in India it's called "kachumbar salad," in Libya it's called "sharmoula," and in Kuwait it's called "daily salat." You will also find it in Armenia, Bahrain, Egypt, Morroco, Jordan, Moldova, Tunisia, North Africa, and so many other places.

    Large platter of cucumber tomato salad with gold utensils.

    This salad is really similar to Shirazi salad with key differences. The size of the diced vegetables in this salad is slightly bigger and you'll also note the absence of any mint which is an optional addition to a Shirazi salad. Shirazi salad is also sometimes made with sour grape juice or lime juice instead of lemon juice.

    You'll find versions of this reflected in many different countries and cuisines in that part of the world. Each cuisine may have slight variations but the staple ingredients are the same. I'm showing you how you can quickly and easily make this delicious salad at home and serve it with all of your favorite main meals.

    TABLE OF CONTENTS hide
    1 Why this Recipe Works
    2 Ingredients & Substitutions
    3 How to Make this Recipe
    4 FAQs
    5 Related Recipes
    6 Mediterranean Cucumber Tomato Salad

    Why this Recipe Works

    This is a very minimalistic salad with only a few prep steps. The dressing is really simple, just olive oil and lemon juice, and you don't have to cook any of the individual ingredients which makes it quick to put together.

    The main ingredients have a high water content which means that it's light and fresh and goes well with many different dishes. You'll often find cucumber tomato salad served with falafel or in falafel bowls and pita, or kabobs.

    Ingredients & Substitutions

    Cucumbers, tomatoes, lemon and other salad ingredients on a countertop.

    Tomatoes – Roma tomatoes have an easily-recognizable shape, and are a bit bigger than plum tomatoes. You could replace with plum tomatoes, but these will be slightly less crisp and more watery in the salad.

    Cucumber – Persian cucumbers are easy to spot as they are smaller and shorter in size than regular cucumbers. They have thin, tasty skin, making them perfect for this recipe.

    Red onion – Do not substitute with other onions. The flavor of most other onions used raw won't will be too strong and sharp in this salad.

    Parsley – Use fresh parsley, not the dried version.

    Olive oil – Use the highest quality olive oil that you can for this recipe.

    How to Make this Recipe

    To get the right size dice on the cucumbers you're going to want to cut each cucumber into quarters lengthwise first.

    Then, dice the cucumbers into ½-inch chunks. Use the cucumber size you can see in the pictures. The next step is to dice your Roma tomatoes into pieces the same size as the cucumber chunks.

    Adding diced tomatoes to a plate of diced cucumbers.

    The red onions should be very finely diced, and the parsley should be minced.

    Two spoons mixing a salad together.

    Add all of your ingredients to a large serving bowl including the lemon juice, olive oil, salt, and pepper. Mix well. Taste test the salad and adjust the seasoning of salt, pepper, and lemon as needed. 

    FAQs

    Is this salad kosher?

    Yes, it is! In fact, it is kosher, vegan, vegetarian, and it's gluten-free so it's an excellent recipe for those with dietary restrictions.

    When is this salad served?

    It's actually often served for all three meals during the day! I love it as a part of my breakfast with yogurt and toast, at lunch with canned tuna and hummus, or for dinner with some kabob or falafel.

    Can I use regular cucumbers in the salad?

    While you could substitute Persian cucumbers with regular cucumbers, I don't recommend it because most cucumbers have waxy skin and hard seeds. When included in the salad you'll find that they can create a bitter taste, too.

    What is the best knife for dicing vegetables?

    You'll definitely want a sharp knife for all the dicing that this recipe requires. Use whatever knife you have on hand as long as it is sharp. A vegetable santoku or chef's knife is preferred. The best brand is the one that fits best in your hand and has a high-quality blade.

    Where did this salad originate?

    Although it's origin is unclear, you will find versions of this salad all over the Middle East. For example, you will find it in Afghanistan, Armenia, Azerbaijan, Bahrain, Bulgaria, Egypt, India, Iran, Iraq, Jordan, Kuwait, Libya, Moldova, Morroco, Syria, Tunisia, Turkey, and so many more.

    Plate of cucumber tomato salad.

    Related Recipes

    A salad is a perfect start to a delicious meal! If you love this recipe, you'll probably love one of these favorites:

    • Meal Salad with the BEST Poppy Seed Dressing
    • Creamy Basil Citrus Dressing
    • Golden Beet & Goat Cheese Salad
    • Shirazi Salad

    ★ Did you make this recipe? Please give it a star rating below!★

    I love hearing from you! You can also FOLLOW ME on INSTAGRAM, FACEBOOK, TWITTER, and PINTEREST to see more delicious food and what I’m up to.

    Plate of cucumber tomato salad.
    Print Recipe
    5 from 6 votes

    Mediterranean Cucumber Tomato Salad

    You'll find this bright and colorful salad all over the Middle East. I'm showing you how to make this delicious, fresh Cucumber Tomato salad at home!
    Prep Time15 mins
    Cook Time0 mins
    Total Time15 mins
    Course: Salad
    Cuisine: Mediterranean
    Diet: Gluten Free, Kosher, Vegan, Vegetarian
    Servings: 4
    Calories: 120kcal
    Author: Candice

    Ingredients

    • 1 lb Persian cucumbers
    • 1 lb Roma tomatoes
    • ⅓ lb. red onion finely diced
    • 1.5 oz. parsley fresh, minced
    • 2 tablespoon extra virgin olive oil
    • 2 tablespoon lemon juice fresh
    • ¼ teaspoon salt plus more to taste
    • ¼ teaspoon pepper plus more to taste

    Instructions

    • Cut each cucumber into quarters lengthwise. Then dice into ½-inch chunks.
    • Dice the tomato into pieces that are the same size as the cucumber chunks.
    • Add the diced cucumbers and tomatoes, olive oil, lemon juice, salt, and pepper to a serving bowl.
    • Mix well, taste test, and adjust for salt, pepper, and lemon.

    Video

    Notes

    Store in a sealed container in the refrigerator for up to 2 days. Best served fresh.
    You'll find versions of this reflected in many different countries and cuisines in that part of the world. Each cuisine may have slight variations but the staple ingredients are almost always the same. 

    Nutrition

    Calories: 120kcal | Carbohydrates: 13g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 161mg | Potassium: 559mg | Fiber: 3g | Sugar: 7g | Vitamin A: 1961IU | Vitamin C: 39mg | Calcium: 54mg | Iron: 1mg
    Did you try this recipe?Don't forget to leave a rating and/or comment! And tag @ProportionalPlate on TikTok or Instagram... I'd love to see what you're making.

    « 7 Nights of Seasonal Summer Meals
    Albaloo Polo bah Morg - Sour Cherry Rice with Chicken »
    14 shares

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    Woman with a flower.

    Meet Candice

    On this blog, I get to share the food that I love, and get to enjoy in my own home. My Persian Jewish heritage influences most of my recipes, and my travels inspire them. And I'm sure you'll notice my love for everything matcha. Welcome, and enjoy!

    READ MORE
    • TikTok
    • Pinterest
    • Instagram

    Spring Recipes

    • 9 Nowruz Recipes & The Ultimate Guide to the Persian New Year
    • Noon Berenji - Cardamom Rose Cookies
    • Saffron Cod - Mahi ba Zafferan
    • Kuku Sabzi

    As Featured In

    Collage of logos.

    Fan Favorites

    • Persimmon Bread & Baking with Persimmons
    • Dalgona Matcha Latte
    • Matcha Green Tea Ice Cream
    • Quick & Easy Steak Taco Recipe

    Woman with a flower.

    Meet Candice

    On this blog, I get to share the food that I love, and get to enjoy in my own home. My Persian Jewish heritage influences most of my recipes, and my travels inspire them. And I'm sure you'll notice my love for everything matcha. Welcome, and enjoy!

    READ MORE
    • TikTok
    • Pinterest
    • Instagram

    Spring Recipes

    • 4 Ways to Make a Matcha Latte without a Whisk
    • Saffron Bamieh
    • Doogh
    • Matcha Lace Cookies (like Florentines)

    As Featured In

    Collage of logos.

    Fan Favorites

    • Easy Homemade Gnocchi
    • Pasta Puttanesca
    • Cardamom Krumkake with Mascarpone Filling
    • Cranberry Orange Scones

    Footer

    ^ back to top


    • TikTok
    • Pinterest
    • Instagram
    • About
    • Recipes
    • Subscribe
    • Proportional Plate LLC Accessibility Statement
    • Disclosure and Privacy Policy

    As an Amazon Associate, I earn from qualifying purchases.

    © 2023 Proportional Plate LLC

    14 shares