This bright and colorful 15-minute Persian Shirazi salad takes uber-fresh ingredients like Persian cucumbers and Roma tomatoes and pairs them with parsley, and sour grape juice (ab gooreh) or lemon to create a crisp, light salad.

Shirazi salad is an Iranian dish, which originates from the city of Shiraz in the south of Iran. The ingredients and flavors in the salad are ones you will see reflected throughout Persian, Iranian, and broader Middle Eastern cuisine.

My mom is from Shiraz, a city in Iran known for its gardens. This no-greens, cooling, cucumber tomato salad is one she would make for us all year long. Salad-e Shirazi is a classic Persian recipe, easy to make and wonderfully refreshing.

Plate of cucumber tomato salad.

🌟Why you’ll love this recipe

  • Persian cucumbers and Roma tomatoes are a fantastic pairing for a fresh crunchy salad. Unlike English cucumbers, Persian cucumbers are less watery which gives them a crisper bite. They are mild with a very subtle sweetness, which matches the tang and acidity of the tomatoes and sour grape juice or lemon juice in the dressing.
  • This salad takes only three steps to make, and aside from chopping your ingredients, it needs very little prep at all. This salad is known for its finely diced ingredients, but they don’t have to be perfect by any means.

🧾Ingredients in this recipe

Tomatoes, cucumbers and other salad ingredients.
  • Cucumber – you’ll be able to recognize Persian cucumbers as they are much smaller and shorter in size.
  • Tomatoes – Roma tomatoes have a distinct shape, and are a bit bigger than plum tomatoes. You could sub in plum tomatoes but they will be slightly less crisp and more watery in the salad.
  • Red onion – This is traditional to Shirazi salad. The flavor of most other onions used raw won’t work as well in the salad.
  • Parsley – Use fresh parsley, not dried.
  • Mint – This is an optional inclusion, but a great one. Use fresh mint leaves, not dried. out the mint.
  • Ab Ghooreh (sour grape juice) or Lemons – Sour grape juice and lemon juice are both traditional in this recipe, so use whichever you prefer. This Mediterranean cucumber tomato salad is made with lemon juice and a less fine dice.
  • Olive oil – Use high-quality olive oil if you can for the dressing. As the dressing is so simple, the oil’s quality really makes it.

See the recipe card for full information on ingredients and quantities.

👩‍🍳How to Make This Recipe

Pouring olive oil on a salad.
  • First, add all the prepped ingredients to a large serving bowl.
Mixing cucumber tomato salad.
  • Mix them all together well. Taste the salad and adjust to your liking for salt, pepper, and sour grape juice or lemon.

Serve it fresh. This salad is fantastic alone but works well as a side dish for other great Persian/Iranian dishes like kabob barg and joojeh kabob.

Large platter of cucumber tomato salad with gold utensils.

🥒Serve this salad with…

If you love Persian cuisine, you’ll love to serve this recipe with one or more of these favorites:

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Large platter of cucumber tomato salad with gold utensils.

Persian Shirazi Salad

5 from 14 votes
Print Recipe Save
Persian Shirazi salad takes Persian cucumbers & Roma tomatoes & pairs them with parsley, & sour grape juice or lemon for a crisp, light salad.
Prep Time15 minutes
Cook Time0 minutes
Total Time15 minutes
Course: Salad
Cuisine: Persian
Diet: Gluten Free, Kosher, Vegan, Vegetarian
Servings: 6
Calories: 80kcal

Ingredients

  • 1 lb tomato finely diced*
  • 1 lb cucumber finely diced*
  • 1/3 lb red onion finely diced*
  • 1.5 oz. Parsley minced
  • 2 tbsp mint minced (optional)
  • 3 tbsp ab ghooreh sour grape juice, see notes, or lemon juice
  • 2 tbsp olive oil
  • 1/4 tsp salt plus more to taste
  • 1/4 tsp pepper plus more to taste

Instructions

  • Add all the ingredients to a serving bowl.
  • Mix well, taste, and adjust for salt, pepper, and sour grape juice or lemon.
  • Serve immediately.

Video

Notes

* Salad Shirazi is known for its fine, uniform dice. The closer you can get to 1/4″ dice, the better.
** Ab ghooreh is sour grape juice. You can find it at most middle eastern markets or online.

Nutrition

Calories: 80kcal | Carbohydrates: 8g | Protein: 2g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 108mg | Potassium: 376mg | Fiber: 2g | Sugar: 4g | Vitamin A: 1353IU | Vitamin C: 28mg | Calcium: 39mg | Iron: 1mg
Did you try this recipe?I’d love to hear what you think! Leave a Review to let us know how it came out, if you have a successful substitution or variation, or anything else.

4 Comments

  1. 5 stars
    Perfect fresh and healthy salad. I just got a vegetable dicer which made getting the size uniform so easy, I would recommend it to all. Parsley and mint added a nice zing with the lemon juice!

  2. 5 stars
    This is the perfect summer salad! We are getting tons of cucumbers out of the garden and soon the tomatoes will be ripe. There’s no better way to use up the harvest than a salad like this. So refreshing and satisfying!

5 from 14 votes (11 ratings without comment)

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