This soba noodle stir fry with summer veggies brings together unexpected flavors in a magical way. The fresh summer veggies are mixed with this wonderful sauce is only heightened by the basil surprise in every bite. It’s exciting how easy this recipe is…you can make it even on the busiest day!
I am a huge fan of quick dinners and this one is sure to please everyone in your family…even the pickiest eaters!
Soba Noodle Stir Fry with Edamame
Ingredients
- 2 tbsp avocado oil
- 6 scallions greens and whites separated
- 4 cloves garlic minced
- 2 tbsp fresh ginger grated or minced
- 1-2 Thai chilis smashed and thinly sliced OR sub 1-2 tsp red pepper flakes
- 8 oz. sweet baby bell peppers stemmed, seeded, and thinly sliced
- 16 oz. cherry tomatoes quartered
- 12 oz. shelled edamame
- 1/2 cup sake
- 3 tbsp soy sauce
- 1 tbsp honey
- 3 bundles soba noodles
- 2 oz. basil stemmed, large leaves rough chopped
Instructions
- Bring water to boil to cook your noodles.
- In the meantime, heat 2 tbsp avocado oil in a large sauté pan over medium heat.
- Add your scallion whites, garlic, ginger, and Thai chillis (or red pepper flakes). Cook 1-2 minutes until soft.
- Add your bell peppers and tomatoes. Cook 3-4 minutes. You do not want the veggies too soft. Toss in your shelled edamame.
- Cook your soba noodles per the package, should take ~4 minutes.
- Turn the heat to medium-high. Add your soy sauce, sake, and honey to the sauté pan. Toss to coat. Cook 30 seconds to 1 minute until the alcohol cooks out, but you don’t want to reduce the sauce too much.
- Turn the heat back down to medium. Add your soba noodles to the sauté pan. Add your basil. Toss well to coat.
Nutrition
We ate tons of soba noodles on our trip to Japan, but never like this! This is asian fusion at it’s finest, bringing together my favorite summer veggies and asian flavors.
A STEP BY STEP of this soba noodle recipe
Bring water to boil to cook your noodles per the package. In the meantime, heat 2 tbsp avocado oil in a large sauté pan over medium heat. Add your scallion whites, garlic, ginger, and Thai chillis (or red pepper flakes). Cook 1-2 minutes until soft.
Add your bell peppers and tomatoes. Cook 3-4 minutes. You do not want the veggies too soft. Toss in your shelled edamame.
Turn the heat to medium-high. Add your soy sauce, sake, and honey to the sauté pan. Toss to coat. Cook 30 seconds to 1 minute until the alcohol cooks out, but you don’t want to reduce the sauce too much.
Turn the heat back down to medium. Add your soba noodles to the sauté pan.
Adding the noodles a little at a time, mix them into the sauce.
Add your basil. Toss well to coat.
The basil wilts into the hot soba noodle stir fry. Just give it a little time and mix it well.
Can’t find soba noodles at the grocery store?
Soba noodles are in the ethnic foods isle at the grocery store. If your grocery store does not carry them, you can get them here on Amazon.
And you can get my favorite soup/cereal bowls here.
Looking for more ways to use soba noodles?
I love using soba noodles in my cooking. My latest recipe Duck Soba Noodles with Bone Broth, Peas, & Leeks is a new favorite in our home.
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