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    Home » Recipes » Noodles

    Soba Noodle Stir Fry with Summer Veggies

    Published: Jun 8, 2018 Modified: May 10, 2019 by Candice

    JUMP TO RECIPE PIN RECIPE

    This soba noodle stir fry with summer veggies brings together unexpected flavors in a magical way. The fresh summer veggies are mixed with this wonderful sauce is only heightened by the basil surprise in every bite. It's exciting how easy this recipe is…you can make it even on the busiest day!

    Two hands holding a bowl of soba stir fry.

    I am a huge fan of quick dinners and this one is sure to please everyone in your family…even the pickiest eaters!

    We ate tons of soba noodles on our trip to Japan, but never like this! This is asian fusion at it's finest, bringing together my favorite summer veggies and asian flavors.

    A Step-by-Step Recipe

    Ingredients for a soba stir fry on a marble countertop.

    Bring water to boil to cook your noodles per the package. In the meantime, heat 2 tablespoon avocado oil in a large sauté pan over medium heat. Add your scallion whites, garlic, ginger, and Thai chillis (or red pepper flakes). Cook 1-2 minutes until soft.

    Fry pan full of multicolored tomatoes and peppers.

    Add your bell peppers and tomatoes. Cook 3-4 minutes. You do not want the veggies too soft. Toss in your shelled edamame.

    Fry pan with wooden spoon, tomatoes, peppers, and edamame.

    Turn the heat to medium-high. Add your soy sauce, sake, and honey to the sauté pan. Toss to coat. Cook 30 seconds to 1 minute until the alcohol cooks out, but you don't want to reduce the sauce too much.

    Turn the heat back down to medium. Add your soba noodles to the sauté pan.

    Pouring noodles into a stir fry from a colander with tongs.

    Adding the noodles a little at a time, mix them into the sauce.

    Tongs mixing noodles into a stir fry.

    Add your basil. Toss well to coat.

    Two hands holding fresh basil over a fry pan with a noodle stir fry.

    The basil wilts into the hot soba noodle stir fry. Just give it a little time and mix it well.

    Noodle stir fry in a pan with fresh basil.

    Can't find soba noodles at the grocery store?

    Soba noodles are in the ethnic foods isle at the grocery store. If your grocery store does not carry them, you can get them here on Amazon.

    And you can get my favorite soup/cereal bowls here.

    More Noodles

    I love using soba noodles in my cooking. My latest recipe Duck Soba Noodles with Bone Broth, Peas, & Leeks is a new favorite in our home. Here are some more noodle favorites:

    • Garlic Scallion Noodles
    • Bok Choy Noodle Stir Fry
    • Vegan Pho-Inspired Soup
    • Bone Broth Udon Soup

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    Print Recipe
    5 from 8 votes

    Soba Noodle Stir Fry with Edamame

    Soba noodle stir fry w/summer veggies brings together unexpected flavors in a magical way. The perfect marriage of east and west & it's ready in 20 minutes!
    Prep Time15 mins
    Cook Time10 mins
    Total Time25 mins
    Course: Main, Main Course
    Cuisine: American, Asian
    Servings: 4
    Calories: 286kcal
    Author: Candice

    Ingredients

    • 2 tablespoon avocado oil
    • 6 scallions greens and whites separated
    • 4 cloves garlic minced
    • 2 tablespoon fresh ginger grated or minced
    • 1-2 Thai chilis smashed and thinly sliced OR sub 1-2 teaspoon red pepper flakes
    • 8 oz. sweet baby bell peppers stemmed, seeded, and thinly sliced
    • 16 oz. cherry tomatoes quartered
    • 12 oz. shelled edamame
    • ½ cup sake
    • 3 tablespoon soy sauce
    • 1 tablespoon honey
    • 3 bundles soba noodles
    • 2 oz. basil stemmed, large leaves rough chopped

    Instructions

    • Bring water to boil to cook your noodles. 
    • In the meantime, heat 2 tablespoon avocado oil in a large sauté pan over medium heat.
    • Add your scallion whites, garlic, ginger, and Thai chillis (or red pepper flakes). Cook 1-2 minutes until soft.
    • Add your bell peppers and tomatoes. Cook 3-4 minutes. You do not want the veggies too soft. Toss in your shelled edamame.
    • Cook your soba noodles per the package, should take ~4 minutes.
    • Turn the heat to medium-high. Add your soy sauce, sake, and honey to the sauté pan. Toss to coat. Cook 30 seconds to 1 minute until the alcohol cooks out, but you don't want to reduce the sauce too much.
    • Turn the heat back down to medium. Add your soba noodles to the sauté pan. Add your basil. Toss well to coat.

    Nutrition

    Calories: 286kcal | Carbohydrates: 26g | Protein: 13g | Fat: 11g | Saturated Fat: 1g | Sodium: 785mg | Potassium: 884mg | Fiber: 7g | Sugar: 12g | Vitamin A: 3255IU | Vitamin C: 112.1mg | Calcium: 116mg | Iron: 4mg
    Did you try this recipe?Mention @ProportionalPlate or tag #ProportionalPlate on Instagram! I'd love to see what you're making!
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    Comments

    1. Japanese Soba

      July 28, 2020 at 3:41 am

      Lovely! I'll try this one as it looks like the perfect thing to bring to work. This looks like the perfect Thanks for sharing sucha great, vegan recipe 🙂 Cheers!

      Reply
      • Candice

        July 28, 2020 at 7:17 am

        You are so welcome... can't wait to hear what you think!

        Reply

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    Candice Walker

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