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    Home » Recipes

    Chicken Caesar Salad Wraps

    Published: Jul 21, 2019 Modified: Aug 3, 2019 by Candice

    JUMP TO RECIPE PIN RECIPE

    These healthy chicken caesar salad wraps are perfect for your next picnic, hike, or any summer meal. Lunch doesn’t get much easier than this!

    Oval plate with sandwiches and vegetables on a kitchen towel and black wood backdrop.

    This recipe was developed for and sponsored by Andy Boy Produce. All thoughts and opinions are my own.

    How to make healthy chicken wraps

    Preheat oven to 425F. Drizzle chicken breasts with avocado oil. Season with lemon pepper. Cook for 40 minutes. Let cool to room temperature before handling. Chop, shred, or cube the chicken breasts.

    Andy Boy romaine lettuce with chicken tomatoes and spinach wraps.

    In a large bowl, combine the chicken, romaine, and dressing.

    Cubed chicken and romaine lettuce in a clear bowl with dressing and tomato.

    Split the mixture between the wraps, top with tomato slices, and roll like a burrito.

    Open spinach wrap with salad, chicken, and tomatoes.

    Easy chicken wrap recipe notes and tips:

    Need to save time? Use leftover or rotisserie chicken.

    Going on a picnic? Wrap in parchment paper (see photo below) and cut in half for easy eating on the go or at your next picnic.

    Rectangular dish with green salad wraps on a marble counter.

    Want to make your own caesar salad dressing? A healthier option...

    Making your own caesar salad dressing takes these wraps to another level. Nothing beats homemade, especially with this recipe! It's also a great way to steer clear of preservatives and additives in store bought dressings.

    Equipment used in this recipe

    Contains affiliate links where I might receive a commission if you make a purchase, at no additional cost to you.

    • Baking sheets to roast the chicken
    • Light, closed cell cutting board
    • Knife starter set
    Print Recipe
    5 from 2 votes

    Chicken Caesar Salad Wraps

    These healthy chicken caesar salad wraps are perfect for your next picnic, hike, or any summer meal. Lunch doesn’t get much easier than this!
    Prep Time15 mins
    Cook Time40 mins
    Total Time55 mins
    Course: Main, Salad
    Cuisine: American
    Servings: 4
    Calories: 552kcal
    Author: Candice

    Ingredients

    • 3 boneless skinless chicken breasts
    • 2 tablespoon lemon pepper
    • 2 tablespoon avocado oil
    • 2 tomatoes thinly sliced
    • 3 cups romaine lettuce roughly chopped
    • ½ cup caesar salad dressing
    • 4 large spinach wraps or tortillas

    Instructions

    • Preheat oven to 425F. Drizzle chicken breasts with avocado oil. Season with lemon pepper. Cook for 40 minutes. Let cool to room temperature before handling.
    • Chop, shred, or cube the chicken breasts.
    • In a large bowl, combine the chicken, romaine, and dressing.
    • Split the mixture between the wraps, top with tomato slices, and roll like a burrito.

    Notes

    Need to save time? Use leftover or rotisserie chicken.
    Optional: Wrap in parchment paper and cut in half for easy eating on the go or at your next picnic.
    Want to steer clear of preservatives and additives in your salad dressing, make your own using this recipe for caesar salad dressing.

    Nutrition

    Calories: 552kcal | Carbohydrates: 42g | Protein: 26g | Fat: 32g | Saturated Fat: 6g | Cholesterol: 66mg | Sodium: 900mg | Potassium: 586mg | Fiber: 5g | Sugar: 5g | Vitamin A: 3725IU | Vitamin C: 10.9mg | Calcium: 199mg | Iron: 5mg
    Did you try this recipe?Don't forget to leave a rating and/or comment! And tag @ProportionalPlate on TikTok or Instagram... I'd love to see what you're making.
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    Meet Candice

    On this blog, I get to share the food that I love, and get to enjoy in my own home. My Persian Jewish heritage influences most of my recipes, and my travels inspire them. And I'm sure you'll notice my love for everything matcha. Welcome, and enjoy!

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    Woman with a flower.

    Meet Candice

    On this blog, I get to share the food that I love, and get to enjoy in my own home. My Persian Jewish heritage influences most of my recipes, and my travels inspire them. And I'm sure you'll notice my love for everything matcha. Welcome, and enjoy!

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