This Garlic and Herb Rack of Lamb is a tried and true classic dish, featuring locally sourced American lamb. Lamb is an incredible, flavorful meat to cook and I love using it in my recipes! Lamb can seem like an intimidating meat to cook, but it doesn’t have to be! People often think of it as a high-end or special occasion dish, but this version is easily accessible to make at home.

Rack of roasted lamb standing upright on a white plate.

This recipe is part of an ongoing partnership with the American Lamb Board, my go-to resource for education and expertise on American lamb. All thoughts and opinions are my own. 

Why You Should Make this Recipe

If you’re looking to try a dish with American lamb, this is a great place to start because it’s so easy and quick. If you make sure to use a meat thermometer, it comes out perfectly every time. 

This recipe is versatile because it works for both lamb chops and rack of lamb, so you can choose whichever is your favorite and work with that. You can adjust the cook time accordingly with the cut you choose. 

I like to cook the lamb in double chops, which means I cut them into pairs of two. I do this because it helps you get just the right amount of surface area to have a ton of flavor on the meat surface, while still maintaining enough thickness to keep it incredibly juicy and cooked perfectly medium-rare. 

I try to have a higher ratio of vegetables to meat in my diet, and one of the reasons I do this is so that when I do buy and cook meat like lamb, I can put the time and effort into prioritizing locally sourced, high-quality meat. I want to be able to enjoy the best quality meat that I can and reducing the frequency that I eat it and portion size allows me to do that.

Cooking with American Lamb

I love to source local ingredients for my recipes, as I think it’s important to support local farmers and businesses as well as choose products that have sustainability in mind. I like to cook with American lamb because the small-scale production means that more attention is paid to good treatment of the animals, and maintaining the nutrient integrity of the pastures where they graze. 

Being able to maintain pastures and rangelands is a huge part of sustainable sheep farming; allowing animals to overgraze harms the landscape and kills plant species in the long run. Local American lamb production also supports over 80,000 family farmers, so I like to do my bit to support these communities!

What You Need to Make this Recipe

Labeled rack of lamb ingredients on a marble countertop.

lamb cut – you can use either rack or chops in this recipe.

herbes de Provence – a spice blend that usually contains Provence spices like thyme, basil, rosemary, tarragon, savory, marjoram, oregano, and often a touch of lavender. If you cannot find it at your local store and are looking for a simple substitution, dried rosemary works great in this recipe.

garlic – if you don’t have fresh garlic handy, you can substitute with ¾ teaspoon powdered garlic and apply it directly to the lamb after the herbes de Provence. If using garlic salt, you will need 1 ½ teaspoons garlic salt, and make sure to not add any additional salt to the recipe.

How to Cook Garlic and Herb Rack of Lamb

First, slice the lamb chops into pairs of two, lay out the lamb, and sprinkle each side with the Herbes de Provence, salt, and pepper. This double-chop thickness is just right for this recipe. 

Note: The thinner the meat, the worse chance you have of achieving the perfect medium-rare cook. This is because, as you heat the meat, the heat penetrates towards the center so a thinner piece cooks all the way through much more quickly. 

Seasoned pieces of raw lamb on a white plate.

Next, blend, whisk, or mix in a food processor the garlic, dijon mustard, honey, olive oil, and balsamic vinegar together to make the dressing. Spoon the vinaigrette dressing on just one side of the lamb.

A spoon pouring sauce over a rack of lamb on foil.

Broil the lamb in the oven on high, until the top side is browned. This should take about 5 minutes. Then, flip the lamb over, and spoon the vinaigrette dressing on the other side of the lamb. Broil on the second side for 5 more minutes. Then turn the oven temperature to 350F and roast until the lamb’s internal temperature reads 135F. Pull from oven and let rest until internal temp reaches 145F (medium-rare).

Note: The USDA recommends 145F minimum internal temperature for lamb with a 3-minute rest, 145F (medium-rare) or 160F (medium). I take the lamb out of the oven at around 135F and rest it for up to 10 minutes to get up to USDA’s end temperature of 145F because I prefer it rare. It does continue to cook slightly once removed from the oven.

Sliced rack of lamb on a plate.

Let the lamb rest an additional 5 minutes before serving.

What to Serve with Rack of Lamb

The sauce works double duty, as it seasons the lamb initially, and then I like to serve it after cooking as a sauce to drizzle over the lamb. This roast rack of lamb pairs well with practically any side; serve with grains, roasted veggies, mashed potatoes, salad…it’s up to you! Here are some ideas.

Cooked lamb chops and rack of lamb.

Big Fan of Lamb? Try These Lamb Recipes!

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Rack of lamb standing upright on a plate.

Garlic & Herb Lamb

5 from 17 votes
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Incredible and flavorful – This Garlic and Herb Rack of Lamb is a tried and true classic dish, that you can make in less than 30 minutes!
Prep Time5 minutes
Cook Time15 minutes
Resting Time5 minutes
Total Time25 minutes
Course: Main
Cuisine: American, French
Diet: Gluten Free, Kosher
Servings: 4
Calories: 1080kcal

Equipment

Ingredients

  • 3 lbs racks of lamb cut into double chops
  • 2 tsp Herbes de Provence
  • salt and pepper to taste
  • 3 cloves garlic

Balsamic Dressing

  • 1 tbsp Dijon mustard
  • 1 tbsp honey
  • 1/4 cup olive oil
  • 1/4 cup Balsamic vinegar

Instructions

  • Sprinkle the lamb with Herbes de Provence, salt, and pepper.
  • Blend or food process the garlic, dijon, honey, olive oil, and balsamic vinegar.
  • Spoon the vinaigrette on one side of the lamb.
  • Broil the lamb in the oven on high, until the top side is browned, ~5 minutes.
  • Flip the lamb. Spoon the vinaigrette on the other side of the lamb.
  • Broil on the second side for 5 more minutes. Then turn the oven temperature to 350F and roast until the lamb’s internal temperature reads 135F. Pull from oven and let rest until internal temp reaches 145F (medium-rare)*.
  • Let rest 5 minutes before serving.

Notes

The thinner the meat, the worse chance you have of achieving the perfect medium-rare cook. This is because, as you heat the meat, the heat penetrates towards the center so a thinner piece cooks all the way through much more quickly.
You should trim most of the fat from the rack before cooking. The fat adds a great flavor, but if you leave it all it won’t render down properly and you will be left with an unpleasant fat layer. Furthermore, if you are cooking it over fire or under a broiler, the fat can catch fire, which is dangerous. 
The USDA recommends 145F minimum internal temperature for lamb with a 3-minute rest, 145F (medium-rare) or 160F (medium). I take the lamb out of the oven around 135F and rest it for up to 10 minutes to get up to USDA’s end temperature of 145F because I prefer it more rare. It does continue to cook slightly once removed from the oven.
Depending on the size of the rack, a rack of lamb can serve anywhere from 2-4 people. The average weight is 1.6-2.2 pounds, but you can find them anywhere from 1-3 lbs. 

Nutrition

Calories: 1080kcal | Carbohydrates: 8g | Protein: 37g | Fat: 99g | Saturated Fat: 40g | Cholesterol: 189mg | Sodium: 186mg | Potassium: 499mg | Fiber: 1g | Sugar: 7g | Vitamin A: 19IU | Vitamin C: 1mg | Calcium: 55mg | Iron: 4mg
Did you try this recipe?I’d love to hear what you think! Leave a Review to let us know how it came out, if you have a successful substitution or variation, or anything else.

If you love American Lamb, or this recipe has piqued your curiosity, you should check them out on Instagram and Facebook at @fanoflamb for more inspiration!

24 Comments

5 from 17 votes (7 ratings without comment)

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