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    Home » Recipes » Tofu

    The Best Marinated Tofu & Tofu Musubi

    Published: Sep 15, 2020 Modified: Mar 7, 2023 by Candice

    JUMP TO RECIPE PIN RECIPE

    The actual best marinated tofu recipe, and how to turn it into a vegan twist on spam musubi! Tofu musubi will win over your heart and become your new favorite thing to snack on. We're talking marinated tofu wrapped in tasty sushi rice held together with nori seaweed.

    You can easily make the tofu or musubi these ahead of time (packing the seaweed on the side so it doesn't get soggy) and enjoy this as an easy lunch or grab one as an afternoon snack!

    Two tofu musubi stacked on top of each other.
    TABLE OF CONTENTS hide
    1 Why This Recipe Works
    2 Ingredients & Substitutions
    3 How to make the tofu
    4 Turn the tofu into musubi
    5 Prep-Ahead Tofu Musubi Tips
    6 FAQs
    7 Enjoy More Tofu Recipes
    8 Marinated Tofu & Tofu Musubi

    Why This Recipe Works

    This recipe requires very few ingredients, so it's a quick and convenient option.

    As much moisture as possible is removed from the tofu to help keep it from sticking to your pan.

    The marinade combines sweet, acidic, and savory flavors for the perfect balance.

    You can use this recipe as a tofu marinade without the rice and seaweed and it's a delicious way to enjoy your tofu!

    Ingredients & Substitutions

    Extra firm tofu – You will need firm or extra firm tofu for this recipe so it holds it's shape on the rice.

    Brown sugar - You can substitute with another dissolvable sweetener in a pinch.

    Soy sauce - This adds a salty element to the dish. You can use either dark or light soy sauce.

    Rice vinegar - This adds an acidic element to the dish. Do not substitute. You can use regular or brown.

    Ginger – Use fresh, grated ginger rather than dried.

    Garlic - Use fresh, minced garlic if you can. Minced garlic from a jar will also work.

    Scallions - You can substitute with minced shallots.

    If making the musubi, you will also need:

    Sushi rice – Do not substitute with other rice. It is short-grain Japanese rice.

    Seaweed - I use Nori seaweed sheets that you can buy in packs online or at the store.

    How to make the tofu

    Start by draining the water out of your tofu. Wrap the tofu in a paper towel or kitchen towel and top it with a cutting board and then a book to press the tofu and drain out the water. Leave for at least 10 minutes.

    The longer you wait, the more dense the tofu will become.

    Baking sheet and books stacked on wrapped tofu.

    Slice the block of tofu into 8 even strips, ~¼ inch thick. Add the rest of the marinade ingredients to a baking dish and mix them together.

    Top with the sliced tofu, and make sure the tofu is laying flat in the marinade. After 15 minutes, flip the tofu so both sides absorb the marinade. Marinade for another 15 minutes.

    Tofu and marinade in a sheet pan.

    Next, wipe off all the garlic, ginger, and scallions. These will burn in the pan if you leave them on the tofu.

    Cook the tofu ~3 minutes per side in a lightly oiled non-stick pan until browned.

    Marinated tofu cooking in a pan.

    Save the leftover marinade and scallions and toss it with any veggies that you are cooking for extra flavor!

    Turn the tofu into musubi

    If making this into musubi-style treats, you can make the rice while your tofu is marinating.

    The rice

    To cook the sushi rice, rinse 1 cup of sushi rice in cold water until it runs clear, ~3 times. Then place the rice and 1 cup of water in a small saucepan over high heat.

    Bring to boil, then reduce to simmer and cover. Cook 15 minutes, then remove from heat, and let stand for 10 more minutes.

    In the meantime, combine 1 tablespoon of rice vinegar, 1 tablespoon of sugar, and ½ tablespoon of sea salt in a bowl. Mix until dissolved. You can use the microwave to help melt the sugar and salt by microwaving on high for 30 seconds.

    When the rice is cooked, transfer to a bowl, add the vinegar mixture, and mix/fluff with a fork. Let it cool to room temperature before making your sushi.

    Assemble the musubi-inspired tofu

    Split the cooked rice into 8 equal parts. With wet hands, press each part into the sidewall of the tofu container (using it as a musubi mold) as shown in the photo. Pack it in firmly so it comes out as one piece. Repeat 7 more times.

    Pressing rice into the side of a tofu container.

    Top each rice rectangle with one piece of the cooked tofu. Wrap each with one of the nori strips.

    Placing tofu on top of rice.

    Or you can skip the rice mold and add some rice to a whole sheet of seaweed. Top with the tofu rectangle and wrap like a burrito.

    Person wrapping rice and tofu in a sheet of seaweed.

    Prep-Ahead Tofu Musubi Tips

    The tofu and rice can be made the up to 3 days in advance. You can stack the tofu and rice in advance and store in the fridge.

    The only thing you cannot do in advance is wrap the musubi in seaweed. The seaweed will get soggy and will taste rubbery. The best time to wrap the musubi in seaweed is just before eating.

    FAQs

    Can You Marinate Tofu Too Long?

    Marinate the tofu for a minimum of 30 minutes, or as long as 24 hours. If you leave the tofu marinating in the fridge for longer than 24 hours the tofu has a tendency to break down. From a food safety standpoint, the tofu is ok to marinate for 48 hours.

    How Do You Cook Tofu After Marinating It?

    You can pan cook, bake, or grill tofu after marinating it. For a block of tofu cut into 8 strips:
    In a pan, cook for 3 minutes per side until lightly brown.
    In the oven, bake for 15 minutes per side at 400F until lightly brown.
    On the grill, cook for 5 minutes per side making sure to get some beautiful grill marks on the tofu.

    How Can I Prevent Tofu from Sticking in the Pan?

    Use a heated non-stick pan and lightly oil the surface to prevent tofu from sticking in the pan. Also, draining the water out of the tofu before marinating it helps the tofu not stick.

    Can I Bake the Tofu Instead?

    Yes, you can bake the slices of tofu for 15 minutes per side at 400F. You can also grill the tofu slices for 5 minutes per side.

    Six tofu musubi stacked on a white countertop.

    Enjoy More Tofu Recipes

    If you love this recipe, you'll also love these inventive tofu recipes.

    • Agedashi-Style Tofu
    • Rice Noodle Stir Fry with Tofu
    • Sweet & Spicy Pan-Fried Tofu
    • Grilled Mushroom Vegan Sushi

    Print Recipe
    5 from 26 votes

    Marinated Tofu & Tofu Musubi

    The actual best marinated tofu recipe, and how to turn it into a vegan twist on spam musubi!
    Prep Time30 mins
    Cook Time30 mins
    Total Time1 hr
    Course: Appetizer, Main, Snack
    Cuisine: American, Japanese
    Diet: Kosher, Vegan, Vegetarian
    Servings: 4
    Calories: 280kcal
    Author: Candice

    Ingredients

    Marinated Tofu

    • 1 lb. extra firm tofu save the container
    • 1 tablespoon brown sugar
    • 2 tablespoon soy sauce
    • 1 tablespoon rice vinegar
    • 1 tablespoon fresh ginger grated
    • 1 tablespoon fresh garlic minced
    • 2 scallions finely sliced

    Sushi Rice

    • 1 cup sushi rice or short grain rice
    • 1 cup water
    • 1 tablespoon rice vinegar
    • 1 tablespoon sugar
    • ½ tablespoon sea salt

    Other

    • 2 sheets nori seaweed cut into 1.5" strips (8 strips needed)
    US Customary - Metric

    Instructions

    Sushi Rice

    • Rinse your rice in water until it runs clear, ~3 times.
    • Place the rice and water in a small saucepan over high heat. Bring to boil, then reduce to simmer and cover. Cook 15 minutes, then remove from heat, and let stand for 10 more minutes.
    • In the meantime, combine the rice vinegar, sugar, and salt in a bowl. Mix until melted. You can use the microwave to help melt the sugar and salt by microwaving on high for 30 seconds.
    • When the rice is cooked, transfer to a bowl, add the vinegar mixture, and mix/fluff with a fork. Let it cool to room temperature before making your sushi.

    Marinated Tofu

    • Slice your tofu into 8 even strips ~¼ inch thick. 
    • Mix your marinated tofu ingredients (except the tofu) in bowl. Transfer to a flat dish that can fit all your slices of tofu laying flat. Add your tofu slices. Let marinade 15 minutes, then flip and marinade for another 15 minutes. Then, wipe off all the ginger, garlic, and scallions. If not, they will burn in the pan when you cook the tofu.
    • Lightly oil a non-stick pan and heat over medium heat. Cook the tofu on both sides until it begins to brown, ~3 minutes per side.

    Tofu Musubi

    • Split your rice into 8 equal parts. With wet hands, press each part into the side wall of your tofu container as shown in the photo. Pack it in firmly so it comes out as one piece. Repeat 7 more times.
    • Top each rice rectangle with one piece of the cooked tofu. Wrap each with one of the nori strips.

    Video

    Notes

    The tofu and rice can be made the up to 3 days in advance.
    You can even stack the tofu and rice in advance. The only thing you cannot do in advance is wrap the musubi in seaweed. The seaweed will get soggy and will taste rubbery. The best time to wrap the musubi in seaweed is just before eating.

    Nutrition

    Calories: 280kcal | Carbohydrates: 49g | Protein: 14g | Fat: 2g | Sodium: 2463mg | Potassium: 284mg | Fiber: 1g | Sugar: 7g | Vitamin A: 60IU | Vitamin C: 1.7mg | Calcium: 52mg | Iron: 2.8mg
    Did you try this recipe?Don't forget to leave a rating and/or comment! And tag @ProportionalPlate on TikTok or Instagram... I'd love to see what you're making.

    This post was originally published in April of 2019, but was republished with answers to tofu cooking questions, new photos, and a video in September of 2020. It was updated in March 2023 with a "Why This Recipe Works" section, "Ingredients and Substutions" section, additional detail added throughout, and a revised FAQs.

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    1. Seceret

      August 17, 2022 at 5:55 pm

      5 stars
      This was so good! My family and me had some serious doubt to be honest but it was actually from their words "you know this might actually be the best thing you ever made" but with a stuffed mouth.

      Reply
      • Candice

        August 19, 2022 at 10:44 am

        This just made my day! I'm so glad you were able to cook something for them that they loved. Thank you for taking the time to share!

        Reply
    2. Justine

      August 13, 2020 at 10:51 am

      5 stars
      Definitely gonna try this soooon! Thank you!

      Reply
      • Candice

        August 14, 2020 at 10:44 am

        Yay! Let me know how it goes, Justine <3

        Reply
    3. Esther Wu

      April 02, 2020 at 2:38 pm

      5 stars
      Candice wasn't joking when she titles this as the BEST marinated tofu musubi. This recipe was easy to follow, low maintenance, and the ingredients aren't hard to find at all. When consumed, it simply has the same texture as spam. I would gladly make this over and over again, and serve to friends once quarantine life is over! Thanks again, Candice!

      Reply
      • Candice

        April 02, 2020 at 5:13 pm

        I am so happy to hear it was easy, and easy to find the ingredients... but most importantly, I'm glad to hear you enjoyed it so much, Esther! Thanks for sharing, and for sharing over on Instagram. I really appreciate it! Wishing you a safe and easy quarantine <3!

        Reply
    4. Salima

      April 01, 2020 at 10:39 am

      5 stars
      Such a fun recipe! I love any kind of musubi and this is a new favorite in our house.

      Reply
      • Candice

        April 01, 2020 at 12:32 pm

        I'm so glad you enjoyed it, Salima...and that it's a favorite in your house!

        Reply
    5. Adriana

      October 14, 2019 at 1:28 pm

      5 stars
      Marinated tofu is so flavorful yours is fantastic...a must-try! This sushi could also work for appetizers this holiday season even with a nice wine.

      Reply
      • Candice

        October 22, 2019 at 5:25 pm

        So glad to hear you enjoyed them, Adriana! Definitely a delicious appetizer... and lunch, and snack!

        Reply
    6. Whitney

      October 14, 2019 at 12:43 pm

      5 stars
      Beautiful presentation! And it is definitely fantastic. The marinade was easy to make, and I made the rice a few hours in advance... just kept it at room temperature. Worked great!

      Reply
      • Candice

        October 25, 2019 at 11:12 am

        So glad to hear you enjoyed it, Whitney! And great that you made the rice ahead of time. I love any way to make recipes easier!

        Reply
    7. Marlynn | Urban Bliss Life

      October 14, 2019 at 12:42 pm

      5 stars
      This tofu musubi looks SO delicious! I love this alternative to the classic spam musubi. Your step-by-step pics are so helpful! Made it with ease and loved it.

      Reply
      • Candice

        November 03, 2019 at 7:25 am

        So glad to hear, Marlynn! I’m all about ease.

        Reply
    8. Lisa | Garlic & Zest

      October 14, 2019 at 12:33 pm

      5 stars
      This is such a fun idea! You've completely transformed the tofu - and we’ve been looking to do that. So we made it, and my husband love it even more than I did. Can’t wait to make it again.

      Reply
      • Candice

        November 03, 2019 at 7:23 am

        That makes me so happy to hear, Lisa! Glad you both enjoyed it.

        Reply

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    Meet Candice

    On this blog, I get to share the food that I love, and get to enjoy in my own home. My Persian Jewish heritage influences most of my recipes, and my travels inspire them. And I'm sure you'll notice my love for everything matcha. Welcome, and enjoy!

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    Meet Candice

    On this blog, I get to share the food that I love, and get to enjoy in my own home. My Persian Jewish heritage influences most of my recipes, and my travels inspire them. And I'm sure you'll notice my love for everything matcha. Welcome, and enjoy!

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