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    Home » Recipes » Tofu

    Sweet & Spicy Pan-Fried Tofu

    Published: Sep 29, 2020 Modified: Sep 29, 2020 by Candice

    JUMP TO RECIPE PIN RECIPE
    Sticky tofu in a ceramic bowl with brown rice.
    Ingredients for tofu in bowls on a countertop.
    Two cubes of tofu covered in sauce and sesame seeds with title text.
    Tofu cubes covered in sticky sauce over rice.

    Sweet & spicy pillows of pan-fried tofu heaven, without a deep fryer. I find myself making this tofu recipe over & over again… and now you can, too!

    Sticky tofu in a ceramic bowl with brown rice.

    This recipe is inspired by General Tso's Chicken.

    TABLE OF CONTENTS hide
    1 Why You Should Make this Recipe
    2 How to Cook Tofu
    3 Ingredients
    4 How to Make this Recipe
    5 Tofu FAQs
    6 My Favorite Tofu Recipes
    7 Sweet & Spicy Tofu

    Why You Should Make this Recipe

    We all love takeout food, and it’s so satisfying when you can recreate a favorite dish at home! This recipe is a suburb meat-free takeout option that still has amazing flavor.

    Tofu often sticks to the pan because it is too wet. This fried tofu recipe works because of the methods we are using to remove the excess water from the tofu. First, we drain out the water, and then take extra precaution by dredging the tofu in arrowroot powder.

    The tofu in this dish is perfect if you like it on the crispier side, and I make it in the pan rather than deep-frying, so it’s much easier to keep an eye on. The crispy tofu is coated in a sticky delicious, sweet and spicy sauce - the hot sauce and honey is a wicked combination!

    How to Cook Tofu

    Tofu tastes great pan-fried, fried, simmered in soup, scrambled, baked, blended, and grilled. When pan-frying, frying, baking, and grilling, you want to drain out as much of the liquid as possible so the tofu doesn't stick to the pan.

    • Pan-Frying: Cut the tofu into 1-inch cubes or 8 rectangles. Pan-fry 2-3 minutes per side.
    • Frying: Cut the tofu into 1-inch cubes. Deep fry for 2-3 minutes.
    • Baking: Cut the tofu into 1-inch cubes or 8 rectangles. Bake at 350F for 20-30 minutes.
    • Grilling: Cut the tofu into 1-inch cubes or 8 rectangles. Grill over medium heat for 2-3 minutes per side.

    Click here for all my tofu recipes.

    Press Tofu to Release Liquid

    Tofu wrapped in a kitchen towel, topped with a sheet pan and books.

    Wrap the firm or extra firm tofu block in a lint-free kitchen towel or paper towels. Top with a weight. I use a ¼-sheet pan stacked with books. Let sit for a minimum of 15 minutes.

    Note: Stabilize the sheet pan so it doesn't fall over. You can do this by leaning it against the wall and surrounding it with bottles, cans, or even pots and pans.

    Ingredients

    Ingredients for this tofu recipe on a white countertop.

    tofu - firm or extra firm tofu work best in this recipe because they hold shape when pan frying.

    arrowroot powder - you can substitute with cornstarch. If necessary, you can substitute with all-purpose flour, but you will not get as much stickiness out of the sauce.

    cooking wine - you can use Shaoxing, sherry, sake, or marsala.

    hot sauce - my personal preference is Valentina, but you can use any hot sauce you like.

    sesame seeds - you can use either white or black toasted sesame seeds.

    How to Make this Recipe

    First, drain as much liquid out of the tofu as possible. You can do this by wrapping the tofu in a lint-free kitchen towel or paper towels and topping it with a weight like a book. Let it sit for at least 15 minutes.

    Mix the hot sauce and honey in a medium bowl. Add the tofu and toss until coated. Sprinkle with sesame seeds. Then, Coat the tofu cubes in arrowroot powder.

    Steps for dredging the tofu in sweet & spicy sauce then arrowroot.

    Heat enough oil to coat the bottom of a non-stick pan over medium heat. Cook 2 minutes per side. Set aside.

    Tofu when added to the pan, and then what it looks like after it is cooked.

    Add the ginger, garlic, and red pepper flakes to the pan and stir until fragrant. Add the wine, water, soy sauce, rice vinegar, and sugar, and let it come to a boil.

    Then, add the pan-fried tofu back in. Toss well to coat, and serve with your Dolmeh Felfel!

    Tofu FAQs

    What is tofu?

    Tofu is made from soybeans, water, and a coagulant like lemon, or calcium sulfate. The soybeans are cooked, then blended with water, and finally molded into the cubes you see in the store. They are stored in salted water and sealed. Tofu is a great source of vegan protein along with other nutrients like calcium and phosphorus. See nutrition of this recipe in the recipe card below.

    Can I eat it raw?

    Yes. Simply drain the water from the container and enjoy the tofu. However, I like to take the added precaution of boiling it for a few minutes just in case any bacteria has grown on the surface.

    What does it taste like?

    Tofu doesn't have a strong flavor and is quite bland making it great to absorb and showcase any flavors you add to it.

    My Favorite Tofu Recipes

    The following are the best tofu recipes for both beginner and experienced tofu fans. I've split them into vegan & vegetarian. As you likely already know, the vegan recipes are also vegetarian.

    Vegan

    • The Best Marinated Tofu Musubi
    • Tofu Summer Salad Rolls with Strawberry Dressing
    • Tofu Spring Rolls

    Vegetarian

    • Agedashi Tofu (contains bonito)
    • Tofu Pad Thai

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    Sticky tofu in a ceramic bowl with brown rice.
    Print Recipe
    5 from 9 votes

    Sweet & Spicy Tofu

    Sweet & spicy pillows of tofu heaven, without a deep fryer. I find myself making this tofu recipe over & over again... and now you can, too!
    Prep Time15 mins
    Cook Time15 mins
    Total Time30 mins
    Course: Main
    Cuisine: Asian
    Diet: Kosher, Vegetarian
    Servings: 4
    Calories: 328kcal
    Author: Candice

    Ingredients

    Tofu Ingredients:

    • ¼ cup honey
    • 2 tablespoon hot sauce I always use Valentina
    • 1 lb. extra firm tofu pressed to drain out water, then cut into 1" cubes
    • 1 tablespoon sesame seeds
    • ⅓ cup arrowroot
    • ¼ cup oil avocado, canola, or other flavorless oil

    Stir Fry:​

    • 1 teaspoon ginger grated or minced
    • 2 cloves garlic minced
    • 1 teaspoon red pepper flakes
    • ½ tablespoon dry cooking wine like Shaoxing, sake, sherry
    • ¼ cup water
    • 3 tablespoon soy sauce
    • 1 tablespoon rice vinegar
    • 1 tablespoon sugar

    Instructions

    • Mix the hot sauce and honey in a medium bowl. Add the tofu and toss until coated. Sprinkle with sesame seeds and toss until coated.
    • Sprinkle and toss with arrowroot until coated and dry.
    • Heat oil in a small frying pan. Not letting the tofu pieces touch each other, cook 2 minutes per side. Set aside.
    • Add the ginger, garlic, and red pepper flakes and stir for 30 seconds.
    • Add the wine, water, soy sauce, rice vinegar, and sugar, and let it come to boil.
    • Add the fried tofu. Toss to coat. Serve with sprouted brown rice!

    Notes

    Drain the liquid out of the tofu so it doesn't stick to the pan when you cook it. Wrap the firm or extra firm tofu block in a lint-free kitchen towel or paper towels. Top with a weight. I use a ¼-sheet pan stacked with books. Let sit for a minimum of 15 minutes. Stabilize the sheet pan so it doesn't fall over. You can do this by leaning it against the wall and surrounding it with bottles, cans, or even pots and pans.

    Nutrition

    Calories: 328kcal | Carbohydrates: 34g | Protein: 10g | Fat: 17g | Saturated Fat: 2g | Sodium: 1008mg | Potassium: 243mg | Fiber: 1g | Sugar: 22g | Vitamin A: 148IU | Vitamin C: 5mg | Calcium: 64mg | Iron: 2mg
    Did you try this recipe?Mention @ProportionalPlate or tag #ProportionalPlate on Instagram! I'd love to see what you're making!

    This post was originally published in March of 2017, but was republished with new photos, step by step instructions, and tips September of 2020.

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    Comments

    1. Cherlyn

      November 15, 2021 at 6:12 pm

      5 stars
      I cook for 3 Chinese students. They said it was the best. It was delicious.

      Reply
      • Candice

        November 15, 2021 at 9:38 pm

        That makes me so happy to hear, Cherlyn... thank you for sharing!

        Reply

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