This savory miso oatmeal will change your beliefs about oatmeal needing to be sweet. Oats are a perfect blank canvas for a savory, hearty dish. You can enjoy this filling meal for breakfast, lunch, or even dinner.

Three bowls of oatmeal with eggs on a white wooden surface.

Oatmeal and eggs make for a great breakfast! It’s a meal that provides great energy in the morning and keeps you full until lunchtime. Customize with add-ons like nut butter or fruit to make your perfect breakfast. You can also try a matcha oatmeal latte, a mix between a latte and a bowl of oatmeal.

How to Make Savory Miso Oatmeal

Before starting, you will need to make sure you have the following ingredients:

Several ingredients to make oatmeal in little bowls on a white wooden surface.

Add water to a large pot and heat the water to boiling point over high heat. Once boiled, add the steel cut oats, regular oats, and miso paste. Turn the heat down to low and let the oats and miso simmer. Stir them occasionally while they simmer for about 20 minutes.

A hand pouring oatmeal into boiling water and stirring.

Ladle the oats into an individual bowl or a deep plate. Add a drizzle of chili oil, then top with a fried (or poached) egg.

Three bowls of oatmeal with and without eggs on a white wooden surface.

For added deliciousness, add some furikake!

A close up of a bowl of oatmeal with fried egg and furikake seasoning.

How Can You Spice Up or Add Flavor to Oatmeal?

There are many easy things you can do to spice up a plain bowl of oatmeal:

  • Add fresh fruit – berries, banana, apple slices, whatever is your favorite.
  • Add some eggs or avocado.
  • Stir in a nut butter like peanut or almond, or a jam for a sweet kick.
  • Crank up the heat with some hot sauce, or add spices like cayenne.
  • Add some natural sweetness to oatmeal with honey, agave syrup, brown sugar or maple syrup.
  • For more of a dessert-style oatmeal, sprinkle in some chocolate chips and toasted coconut.
  • Sprinkle some whole or chopped nuts on your oatmeal for added crunch.
  • My personal favorite, topped with furikake.

More Filling Breakfast Ideas

Try some of these favorite breakfast recipes to set you up for a great day.

Savory Miso Oatmeal

5 from 13 votes
Print Recipe Save
Oats are a perfect blank canvas for a savory, hearty dish. This savory miso oatmeal will change your beliefs about oatmeal needing to be sweet. Enjoy this for breakfast, lunch, or dinner, you will be SO happy you did.
Prep Time5 minutes
Cook Time40 minutes
Total Time45 minutes
Course: Breakfast
Cuisine: Asian
Servings: 4
Calories: 281kcal

Ingredients

  • 3/4 cup steel cut oats
  • 3/4 cup old fashioned oats
  • 4 cups water
  • 1.5 tbsp miso paste
  • 4 eggs poached or fried
  • 1 tbsp chili oil use this recipe or buy in store
  • 1 tsp pepper

Instructions

  • Bring the water to boil.
  • Add the oats and miso paste. Turn heat to low. Let simmer, stirring occasionally, for about 20 minutes.
  • To Serve: Add the oats to an individual bowl or deep plate. Add a drizzle of chili oil to each bowl. Top with a poached or fried egg. Sprinkle the egg with pepper.

Notes

There are many easy things you can do to spice up a plain bowl of oatmeal:
  • Add fresh fruit – berries, banana, apple slices, whatever is your favorite.
  • Add some eggs or avocado.
  • Stir in a nut butter like peanut or almond, or a jam for a sweet kick.
  • Literally spice up your oatmeal with some hot sauce, or add spices like cayenne.
  • Add some natural sweetness to oatmeal with honey, agave syrup, brown sugar or maple syrup.
  • For more of a dessert-style oatmeal, sprinkle in some chocolate chips and toasted coconut.
  • Sprinkle some whole or chopped nuts on your oatmeal for added crunch.
  • My personal favorite, topped with furikake.

Nutrition

Calories: 281kcal | Carbohydrates: 32g | Protein: 13g | Fat: 11g | Saturated Fat: 2g | Cholesterol: 164mg | Sodium: 314mg | Potassium: 129mg | Fiber: 5g | Sugar: 1g | Vitamin A: 238IU | Calcium: 59mg | Iron: 3mg
Did you try this recipe?I’d love to hear what you think! Leave a Review to let us know how it came out, if you have a successful substitution or variation, or anything else.

2 Comments

  1. Hi, how would this recipe be adapted for use with a basic rice cooker? So that we can flip the switch and grab a shower before work, then come back to have breakfast ready.

    1. Hi Elan, such a great idea to make it in the rice cooker! Since I have never done it myself, I cannot provide you a for-sure suggestion. However, my understanding is that you can cook 1 cup of oats in the rice cooker with 3.5-4 cups of water and the miso. It will take about 2 hours, so you can do this the night before. I hope this helps!

5 from 13 votes (13 ratings without comment)

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