These protein packed muffin tin egg cups will quickly become your new favorite breakfast on the go! Prep ahead, freeze & reheat in the microwave.
Egg Muffin Cups Prep
While your oven is preheating, heat the avocado oil in a medium pan. Cook the broccoli, onion, bell pepper, and turkey bacon until the veggies are slightly softened and aromatic, ~5 minutes. Set aside.
In a blender, add the eggs, cottage cheese, salt, and pepper. Blend until smooth.
Step by Step Starbucks Egg Bites
Coat 12 standard muffin cups with cooking spray. Divide the broccoli and bacon mixture evenly. Do not press down. Leaving the space allows for the egg mixture to fill (photo 1).
Divide the egg mixture into the 12 cups over the broccoli and bacon mixture (photo 2).
Sprinkle the cheese mixture evenly over each cup (photo 3).
Cook 20-25 minutes until the eggs are set (photo 4).
Cool for 2-3 minutes. To release, lightly run a knife along the edge of each bit.
Egg Cup Recipes Notes & Tips
Grease your muffin tin well to prevent the eggs from sticking. I use avocado oil spray and it works great. If you would like to take it to another level of precaution, use a non-stick muffin tin.
Freeze in a sealed container and reheat in the microwave for breakfast on the go!
Skip the line at Starbucks and make these egg bites at home!
Want to add lunch to-go? Try these chicken caesar salad wraps!
Breakfast Egg Cups Equipment
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Muffin Tin Egg Bites
These protein packed muffin tin egg cups will quickly become your new favorite breakfast on the go! Prep ahead, freeze & reheat in the microwave.
Ingredients
- 2 cups broccoli chopped
- ¼ cup onion diced
- ¼ cup red bell pepper diced
- 2 tbsp avocado oil
- ¾ cup Pepper Jack cheese shredded
- 8 large eggs
- ½ cup cottage cheese
- 3 slices turkey bacon chopped
- Pinch salt
- ¼ tsp pepper
- Cooking spray
Instructions
- Preheat oven to 350F.
- In the meantime, heat the avocado oil in a medium pan. Cook the broccoli, onion, bell pepper, and turkey bacon until the veggies are slightly softened and aromatic, ~5 minutes. Set aside.
- In a blender, add the eggs, cottage cheese, salt, and pepper. Blend until smooth.
- Coat 12 standard muffin cups with cooking spray. Divide the broccoli and bacon mixture evenly. Do not press down. Leaving the space allows for the egg mixture to fill.
- Divide the egg mixture into the 12 cups over the broccoli and bacon mixture.
- Sprinkle the cheese mixture evenly over each cup.
- Cook 20-25 minutes until the eggs are set.
- Cool for 2-3 minutes. To release, lightly run a knife along the edge of each bit.
Recipe Notes
Freeze in a sealed container and reheat in the microwave for breakfast on the go! Serve with broccoli coins.
