Last updated on December 30th, 2018 at 07:22 pm
Though I am not always great about this, I like to be conscious of the benefits of staying away from Salmon, Tuna, Trout, and Cod, the four most fished fish. “The way we fish for popular seafood such as salmon, tuna and shrimp is threatening to ruin our oceans.” -Paul Greenberg
Rosemary Garlic Trout
Though I am not always great about this, I like to be conscious of the benefits of staying away from Salmon, Tuna, Trout, and Cod, the four most fished fish. "The way we fish for popular seafood such as salmon, tuna and shrimp is threatening to ruin our oceans." -Paul Greenberg
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 4
Calories 349 kcal
Ingredients
- 2 lbs. Whole trout gutted and scaled
- 1 lemon
- 5 sprigs of rosemary cut inot ~3-in pieces
- 5 cloves garlic thinly sliced lenghtwise
- drizzle olive oil
- salt and pepper
Instructions
- Pre-heat the oven to 390. Line a baking sheet with foil for easy clean-up.
- Cut 5 deep slits on each side of the fish. Do not go through the spine or to the other half of the fish.
- Place one piece of rosemary inside the slits of the fish. If the sprig is too long, you do not have to trim the sids, but it is prettier if you do.
- Place 2-3 slices of garlic in each slit.
- Slice 1 lemon into 5-6 slices.
- Place the slices of lemon inside the fish.
- Drizzle olive oil and sprinkle salt and pepper on both sides of the fish.
- Cook 13-15 minutes. It is ready when you pull a fin and it comes out easily.
- Skin (or not) and serve! Once you filet the fish on one side, the spine comes out easily and the other side is ready to eat!
Nutrition Facts
Rosemary Garlic Trout
Amount Per Serving
Calories 349 Calories from Fat 135
% Daily Value*
Total Fat 15g 23%
Saturated Fat 2g 10%
Cholesterol 131mg 44%
Sodium 119mg 5%
Potassium 871mg 25%
Total Carbohydrates 3g 1%
Protein 47g 94%
Vitamin A 2.6%
Vitamin C 20.1%
Calcium 11.1%
Iron 20.2%
* Percent Daily Values are based on a 2000 calorie diet.