Rosh Hashanah means “the head of the year,” and is a cherished Jewish holiday that brings my Persian-Jewish family together to celebrate our heritage. We savor a wonderful seder filled with delicious food, and I’m sharing the symbolism of the seder items along with 8 Rosh Hashanah recipes we enjoy every year on our table.

Labeled items and title text for a Persian Rosh Hashanah food spread.

🍽️ Symbolic Foods We Eat at Rosh Hashanah

There are nine symbolic foods we enjoy for the Jewish New Year celebrations:

  1. Meat from the head of an animal: This represents the head of the year: it could be lamb, beef, or even fish.
  2. Chives We take these in our teeth and bite the center to represent destroying our enemies. Then, we throw the pieces away to show they are being left behind.
  3. Round challah: The round shape symbolizes a whole new year.
  4. Pomegranate: These represent kindness, fertility, and abundance.
  5. Apples with honey: Symbolizes the start of a sweet new year. For a sweet dessert twist, try my apple slab cake.
  6. Dates: Represent defeating or punishing your enemies
  7. Zucchini: These symbolize proclaiming your intentions for the new year.
  8. Black-eyed peas: These symbolize abundance.
  9. Red beets: Represent leaving behind the things that are holding you back.

Also, there are two things we NEVER eat on Rosh Hashanah. First, vinegar, as its sour taste is thought to bring negativity. Second, nuts because they can linger in your mouth and make you cough or clear your throat, which interrupts prayer.

😋 8 Rosh Hashanah Recipes

As we look forward to the new year, these items will help you plan your menu, from the sweet dessert to the savory showstoppers!

1.

The Best Challah Bread
Get ready to elevate your holiday table with this homemade challah recipe! Using a KitchenAid mixer ensures a fluffy and perfectly kneaded dough. Make a round challah easily to pull apart and share for Rosh Hashanah.
Check out this recipe

2.

Beef Tongue
This fall-apart beef tongue is the star of our Persian Rosh Hashanah seder. I'm showing you a simple way to make it at home, with some great ideas for how to use the broth and leftovers.
Check out this recipe
Top view of sliced cow tongue on a plate.

3.

Khoresh Beh – Persian Quince & Plum Beef Stew
This quince and beef stew is the most popular Persian food recipe on the blog for good reason! Make it for Rosh Hashanah or anytime this fall season and you'll fall in love with it.
Check out this recipe

4.

4-Ingredient Steamed Persian Rice (with or without Saffron)
First boiled until al dente, then steamed, traditional Persian rice is served with all my favorite Persian stews. You need plenty of this to serve on your Rosh Hashanah table!
Check out this recipe

5.

Whole Roasted Chicken with Dried Fruit and Red Wine
Whole Roasted Chicken with Dried Fruit and Wine is the most incredibly juicy and tasty roasted chicken. Marinate the chicken overnight to infuse the flavors, and this incredible chicken is on the table with ease.
Check out this recipe

6.

Slow Cooker Brisket
Looking for an incredibly simple slow-cooker passover brisket? Well, here you go! It’s simple, delicious, and even better in sandwiches the next day.
Check out this recipe
Shredded meat on a black cutting board.

⭐ Pro Tip

Dishes like Khoresht e Beh taste even better the next day, so that’s a great one to make in advance. Likewise, the chicken in dried fruit and wine can marinate overnight to infuse the flavors and make cooking even easier the next day.

7.

Saffron Zulbia
A saffron simple syrup soaked crunchy treat served with persian tea – I surprised my grandma with this recipe and she was blown away…it’s hard to find good zulbia!
Check out this recipe

8.

Persian Tea
A simple and classic Persian tea recipe infused with warming cardamom pods is a must-serve with your holiday dessert table. Growing up I made it in a double boiler, but now this is my favorite method!
Check out this recipe
Two glasses of tea on a wood table.

⭐ Pro Tip

Get everyone involved in the cooking! People want to contribute to the hosting of Rosh Hashanah. Instead of letting your guests guess what you need to bring, give them a specific thing to bring. For example, as much as I love making Zulbia, Bamieh, and challah from scratch, those are items that people can pick up on their way to your house.

🥄 More Jewish Recipes

I have an incredible choice of Jewish recipes for the high holidays and all year round!

I love hearing from you! You can also FOLLOW ME on INSTAGRAM, TIKTOK, and PINTEREST to see more delicious food and what I’m up to.

2 Comments

  1. Regarding your recipes plz use American measurements if you can I do not understand the amounts or pounds etc; in the terms you use.
    Thank you greatly appreciated.

    1. Of course! Which recipe are you referring to? When baking, I usually measure with a scale using grams, but add the American measurements in the notes. If I missed one, please let me know so I can add them.

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