While many ginger teas rely on a bright splash of lemon for acidity, there is something incredibly comforting about a version that lets the roots speak for themselves. This recipe is for those who love the spicy, grounded profile of a traditional simmer, using just water, turmeric, and ginger.

A close-up side view of a glass mug filled with bright orange-gold tea, sitting next to fresh, knobby turmeric roots.

🫚 Why this simmered version is a must-try

Instead of a quick steep in a mug, we use a small saucepan to gently simmer the ingredients for about 10 minutes. Time on the stove transforms the water, giving it a silky, full-bodied texture and a deep amber color that feels much more substantial than your average tea. By focusing on the “low and slow” stovetop method, you’re not just making a drink, you’re crafting a concentrated, aromatic experience that highlights the best of these two iconic ingredients.

It is naturally plant-based and gluten-free, making it an easy choice for any guest. A drizzle of honey is always an option, but the natural sweetness that emerges from the simmered ginger is often enough on its own.

I’ve included the exact ratios for dried, powdered spices, too. It means you can make a high-quality, warming drink even when the fresh produce aisle is looking bare.

An overhead shot of ingredients in separate white bowls labeled "honey," "ginger," "turmeric," and a central glass of "water."

See the recipe card for full information on ingredients and quantities.

👩‍🍳How to Make This Recipe

Only have the spices?

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Candice Recommends

No problem! You can substitute both the turmeric and ginger for 1/2 teaspoon each of dried ground turmeric and powdered ginger.

A clear glass carafe filled with amber-colored tea, placed next to whole pieces of fresh turmeric and ginger root.

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A close-up side view of a glass mug filled with bright orange-gold tea, sitting next to fresh, knobby turmeric roots.

Turmeric Ginger Tea (No Lemon)

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3-ingredient Turmeric Ginger Tea that celebrates the deep, earthy heat of the roots in just 10 minutes of simmering. This recipe skips the citrus for a more focused, crisp, zingy flavor.
Prep Time2 minutes
Cook Time10 minutes
Total Time12 minutes
Course: Drinks
Cuisine: Middle-Eastern
Diet: Gluten Free, Kosher, Vegetarian
Servings: 2
Calories: 15kcal

Equipment

  • fine mesh strainer

Ingredients

  • 2 cups water
  • 2 inches turmeric thinly sliced, or 1/2 teaspoon ground
  • 2 inches ginger root thinly sliced, or 1/2 teaspoon ground
  • honey optional and to taste, I use 0-2 teaspoons

Instructions

  • Bring water to a boil in a small saucepan with the turmeric and ginger.
    2 cups water, 2 inches turmeric, 2 inches ginger root
  • Reduce heat to medium-low and simmer for 10 minutes.
  • Strain tea into a large glass.
  • Stir in (optional) honey and serve.
    honey

Nutrition

Calories: 15kcal | Carbohydrates: 3g | Protein: 0.3g | Fat: 0.3g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.1g | Sodium: 14mg | Potassium: 93mg | Fiber: 1g | Sugar: 0.2g | Vitamin C: 1mg | Calcium: 13mg | Iron: 1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Did you try this recipe?I’d love to hear what you think! Leave a Review to let us know how it came out, if you have a successful substitution or variation, or anything else.

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