While many ginger teas rely on a bright splash of lemon for acidity, there is something incredibly comforting about a version that lets the roots speak for themselves. This recipe is for those who love the spicy, grounded profile of a traditional simmer, using just water, turmeric, and ginger. Enjoy it hot or cold.

A close-up side view of a glass mug filled with bright orange-gold tea, sitting next to fresh, knobby turmeric roots.

🫚 Why this simmered version is a must-try

Instead of a quick steep in a mug, we use a small saucepan to gently simmer the ingredients for about 10 minutes. Time on the stove transforms the water, giving it a silky, full-bodied texture and a deep amber color that feels much more substantial than your average tea. By focusing on the “low and slow” stovetop method, you’re not just making a drink, you’re crafting a concentrated, aromatic experience that highlights the best of these two iconic ingredients.

It is naturally plant-based and gluten-free, making it an easy choice for any guest. A drizzle of honey is always an option, but the natural sweetness that emerges from the simmered ginger is often enough on its own. For some ginger-on-ginger action, I love this tea paired with this super gingery cake made with fresh ginger. And if I’m enjoying it cold on a hot day, I find myself pairing it with dried fruit like mango.

I’ve included the exact ratios for dried, powdered spices, too. It means you can make a high-quality, warming drink even when the fresh produce aisle is looking bare.

An overhead shot of ingredients in separate white bowls labeled "honey," "ginger," "turmeric," and a central glass of "water."

See the recipe card for full information on ingredients and quantities.

👩‍🍳How to Make This Recipe

Only have the spices?

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No problem! You can substitute both the turmeric and ginger for 1/2 teaspoon each of dried ground turmeric and powdered ginger.

A clear glass carafe filled with amber-colored tea, placed next to whole pieces of fresh turmeric and ginger root.

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A close-up side view of a glass mug filled with bright orange-gold tea, sitting next to fresh, knobby turmeric roots.

Turmeric Ginger Tea (No Lemon)

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3-ingredient Turmeric Ginger Tea that celebrates the deep, earthy heat of the roots in just 10 minutes of simmering. This recipe skips the citrus for a more focused, crisp, zingy flavor. Enjoy it hot or cold.
Prep Time 2 minutes
Cook Time 10 minutes
Total Time 12 minutes
Servings: 2
Course: Drinks
Cuisine: Middle-Eastern
Calories: 15

Ingredients

  • 2 cups water
  • 2 inches turmeric thinly sliced, or 1/2 teaspoon ground
  • 2 inches ginger root thinly sliced, or 1/2 teaspoon ground
  • honey optional and to taste, I use 0-2 teaspoons

Equipment

  • fine mesh strainer

Instructions

  1. Bring water to a boil in a small saucepan with the turmeric and ginger.
    2 cups water, 2 inches turmeric, 2 inches ginger root
  2. Reduce heat to medium-low and simmer for 10 minutes.
  3. Strain tea into a large glass.
  4. Stir in (optional) honey and serve.
    honey

Nutrition

Calories15kcalCarbohydrates3gProtein0.3gFat0.3gSaturated Fat0.1gPolyunsaturated Fat0.1gMonounsaturated Fat0.1gSodium14mgPotassium93mgFiber1gSugar0.2gVitamin C1mgCalcium13mgIron1mg

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One Comment

  1. Turmeric ginger tea sounds like a great natural remedy with impressive health benefits. I’m curious how it compares in effectiveness to other herbal teas for inflammation.

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