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    Home » Recipes

    Tofu Spring Rolls

    Published: Mar 27, 2017 Modified: Oct 13, 2019 by Candice

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    This is not just a delicious way to eat your salad - if you're up for it, let everyone roll their own spring rolls! Saves you the extra step and makes it more fun for everyone.

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    5 from 7 votes

    Tofu Spring Rolls

    This is not just a delicious way to eat your salad - if you're up for it, let everyone roll their own spring rolls! Saves you the extra step and makes it more fun for everyone. Helpful tip: Slice all your veggies with a mandolin.
    Prep Time15 mins
    Cook Time10 mins
    Total Time25 mins
    Course: Appetizer, Main, Snack
    Cuisine: American, Thai
    Servings: 4
    Calories: 336kcal
    Author: Candice

    Ingredients

    Peanut Sauce:

    • 1 1" piece ginger peeled
    • 1 small garlic clove
    • ½ cup unsalted peanut butter
    • 2 tablespoon reduced-sodium soy sauce
    • 1 tablespoon fresh lime juice
    • 1 teaspoon packed light brown sugar
    • ¼ -½ teaspoon red pepper flakes

    Spring Rolls:

    • 1 bag rice paper wrappers
    • 1 lb. tofu
    • ¾ cup sprouts
    • ¾ cup carrots sliced on a mandolin and julienned
    • 1 cucumber sliced on a mandolin
    • ¼ red cabbage sliced on a mandolin
    • 1 bunch cilantro optional
    • 1 bunch mint optional
    • 10 leaves lettuce

    Instructions

    • Peanut Sauce: Add all the ingredients for the peanut sauce to the food processor. Add ⅓ cup water and run until smooth.
    • Tofu: Boil the tofu in water for 5-10 minutes. Drain well. Cut into ½ inch long strips.
    • Spring Rolls: Pour water into a shallow dish and dip the rice paper for 2-3 seconds per side. Transfer to a damp cutting board. Trust me, it sounds easier than it looks. Add tofu, veggies, and herbs to your liking. They don't all need to be the same. Gently roll like a burrito. Cover with a damp towel to keep fresh.​

    Nutrition

    Calories: 336kcal | Carbohydrates: 20g | Protein: 21g | Fat: 22g | Saturated Fat: 4g | Cholesterol: 1mg | Sodium: 455mg | Potassium: 569mg | Fiber: 6g | Sugar: 9g | Vitamin A: 4926IU | Vitamin C: 37mg | Calcium: 201mg | Iron: 3mg
    Did you try this recipe?Don't forget to leave a rating and/or comment! And tag @ProportionalPlate on TikTok or Instagram... I'd love to see what you're making.
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    1. Marilynn Walker

      December 03, 2019 at 1:12 pm

      5 stars
      I really love the rice paper wrappers. Everyone can make their own - just have water available and patiently explain how to do the roll. Each person can create their own “invented dish”. Superb!

      Reply
      • Candice

        December 03, 2019 at 2:00 pm

        So happy you are including these in your picky diet... and that they're fun for you to make. Thank you!!

        Reply

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    Woman with a flower.

    Meet Candice

    On this blog, I get to share the food that I love, and get to enjoy in my own home. My Persian Jewish heritage influences most of my recipes, and my travels inspire them. And I'm sure you'll notice my love for everything matcha. Welcome, and enjoy!

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    Woman with a flower.

    Meet Candice

    On this blog, I get to share the food that I love, and get to enjoy in my own home. My Persian Jewish heritage influences most of my recipes, and my travels inspire them. And I'm sure you'll notice my love for everything matcha. Welcome, and enjoy!

    READ MORE
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