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    Home » Recipes » Persian

    Persian 7 Spice Blend (Advieh)

    Published: Jan 23, 2022 Modified: Jan 23, 2022 by Candice This post may contain affiliate links.

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    Ground and whole spices on and around spoons with text.

    Persian 7 Spice Blend, also known as advieh, is a staple spice blend in Iranian cuisine. This salt-free mixture of fragrant spices achieves the equivalent of umami or garam masala. You will find this spice blend used in rice dishes, rice-stuffed dishes like dolmeh, and on meats like kabob and shawarma.

    You will find different combinations of spices depending on an individual's preference – mine includes cumin, cinnamon, coriander, allspice, black pepper, rose, and cardamom.

    Use my recipe below to make a batch of this advieh that you can use time and time again!

    Ground and whole spices on and around spoons.
    TABLE OF CONTENTS hide
    1 Why this Recipe Works
    2 Ingredients & Substitutions
    3 How to Make this Recipe
    4 Advieh Spice FAQs
    5 Related Recipes
    6 Persian 7 Spice Blend

    Why this Recipe Works

    Having a ready-made spice mix on hand makes it so much easier to add great flavor into your recipes without having to measure out the spices each time. It saves you time and adds a ton of flavor to simple recipes.

    Making your own spice blend is a great way to keep the blend filler-free and use quality spices.

    This combination of spices works by pairing and balancing complementary flavors – it is mild and warm without being too spicy. A sweet spice like cardamom, and a hot spice like cinnamon are great matches for the woody black pepper and earthy cumin.

    Ingredients & Substitutions

    This post contains affiliate links where I might receive a commission if you make a purchase, at no additional cost to you. Thanks for your support!

    Labeled ground and whole spices on and around spoons.

    Cinnamon - it has a warming, strong flavor and pungent aroma

    Cardamom - usually found in their black or green pod form or in a ground form, cardamom is an intense, sweet spice. You can use is already ground or grind up the seeds in the pods yourself.

    Allspice - this spice comes from grinding dried berries that taste like a combination of nutmeg and cloves. You can substitute all spice with nutmeg or cloves.

    Rose petals - dried rose petals add a very slight floral aroma

    Black pepper - you can use ground black pepper or grind up whole peppercorns

    How to Make this Recipe

    Start by gathering and measuring out all of your 7 spices. If you're using ground spices, simply mix all the ingredients together.

    If you are using any non-ground (whole) spices, you need to grind them up into a powder form first using a pestle and mortar or a spice grinder before measuring.

    A pestle and mortar is not essential, but it's a useful kitchen tool if you're grinding your own spices regularly. You can also use a spice grinder.

    Spices in a mortar and pestle.

    Grind each spice in a circular motion with the pestle until it reaches a powdered form.

    Once all the ingredients are measured out, simply mix all the spices together until incorporated. Store the advieh in an airtight jar or container.

    Spices in a glass bowl.

    Advieh Spice FAQs

    What is advieh made of?

    You will find different combinations of spices depending on individual people's preference – this recipe includes cumin, cinnamon, coriander, allspice, black pepper, rose, and cardamom.

    What can I substitute for advieh?

    For every teaspoon of advieh use ⅓ teaspoon cumin, ¼ teaspoon cinnamon, ¼ teaspoon coriander, ¼ teaspoon pepper, and a pinch of cardamom.

    What measurement should I use for this recipe?

    You can measure in tablespoons or teaspoons depending on the amount of 7 spice you want to make.

    Should I taste test my spice mix?

    Absolutely, but not by trying the dry spice mix as it is! It won't taste good if you do it this way. You should use it in a recipe or as a dry rub for meat, and over time adjust the recipe to suit your own taste.

    How should I store spices?

    Store your spices in an airtight container in a cool, dark place like a cupboard or your pantry.

    What is a pestle and mortar?

    A pestle and mortar is used to grind spices down to a powder, or to grind sauces and dips like guacamole or pesto. The mortar is the bowl, and the pestle is the long, heavy implement that you use to grind.

    Spices in a jar surrounded by whole spices.

    Related Recipes

    Continue expanding your knowledge of Persian Cuisine with these recipes and cooking tips.

    • Green soup with noodles and beans.
      Ash Reshteh - Persian Noodle Soup
    • Chicken kabobs on metal skewers.
      Joojeh Kabob - Persian Chicken Kabob
    • Woman in kitchen with packaged pantry foods.
      Persian Pantry Staples and Brands That I Buy
    • Farsi Cooking Terms - Herbs, Spices, Fruits, & Vegetables

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    Ground and whole spices on and around spoons.
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    5 from 1 vote

    Persian 7 Spice Blend

    Persian 7 Spice Blend, also known as advieh, is a staple spice blend in Iranian cuisine. This salt-free mixture of fragrant spices achieves the equivalent of umami or garam masala. You will find this spice blend used in rice dishes, rice-stuffed dishes like dolmeh, and on meats like kabob and shawarma.
    Prep Time5 minutes mins
    Total Time5 minutes mins
    Course: Condiment
    Cuisine: Persian
    Diet: Diabetic, Gluten Free, Kosher, Low Salt, Vegan, Vegetarian
    Servings: 100
    Calories: 2kcal
    Author: Candice

    Equipment

    • Mortar and Pestle optional

    Ingredients

    • 3 tablespoon cumin
    • 2 tablespoon cinnamon
    • 2 tablespoon coriander
    • 1 tablespoon cardamom
    • 1 tablespoon rose petals
    • 1 tablespoon black pepper
    • 1 tablespoon allspice OR ⅓ each cloves cinnamon, nutmeg

    Instructions

    • If using non-ground spices, grind them up using a mortar and pestle or spice grinder before measuring. Then simply mix all the ingredients together.

    Notes

    You can use these ratios as teaspoons, tablespoons, or even cups.
    Measurements are taken after they have been ground.

    Nutrition

    Calories: 2kcal | Carbohydrates: 1g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 1mg | Potassium: 8mg | Fiber: 1g | Sugar: 1g | Vitamin A: 6IU | Vitamin C: 1mg | Calcium: 5mg | Iron: 1mg
    Did you try this recipe?Don't forget to leave a rating and/or comment! And tag @ProportionalPlate on TikTok or Instagram... I'd love to see what you're making.

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    1. Teresa

      September 13, 2022 at 10:23 pm

      This seems like the recipe I am looking for, but, I am making Kotlet. Which is ground beef and potato patties. Do you think this is the recipe I should use? I know there are different combos of these spices for different kinds of foods.

      Reply
      • Candice

        September 15, 2022 at 7:05 pm

        Use this recipe for kotlet.

        Reply

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    Meet Candice

    On this blog, I get to share the food that I love, and get to enjoy in my own home. My Persian Jewish heritage influences most of my recipes, and my travels inspire them. And I'm sure you'll notice my love for everything matcha. Welcome, and enjoy!

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