In the meantime, heat the oil in a medium pan. Cook the broccoli, onion, bell pepper, and turkey bacon until the veggies are slightly softened and aromatic, ~5 minutes. Set aside.
In a blender, add the eggs, cottage cheese, salt, and pepper. Blend until smooth.
Coat 12 standard muffin cups with cooking spray. Divide the broccoli and bacon mixture evenly. Do not press down. Leaving the space allows for the egg mixture to fill.
Divide the egg mixture into the 12 cups over the broccoli and bacon mixture.
Sprinkle the cheese mixture evenly over each cup.
Cook 20-25 minutes until the eggs are set.
Cool for 2-3 minutes. To release, lightly run a knife along the edge of each bit.
Notes
Freeze in a sealed container and reheat in the microwave for breakfast on the go! Serve with broccoli coins.I have made this recipe using a non-stick and regular muffin tin. If using a regular muffin tin, it is helpful to add a little extra cooking spray or butter. You can also cook them in cupcake liners.Reheat frozen egg cups wrapped in a damp paper towel in the microwave for 50 seconds, then 10 seconds at a time until heated through.