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Meal Salad with Poppy Seed Dressing
This meal salad with poppy seed dressing has everything your body wants and needs right now! You don't often hear someone say they are craving a salad, but this is one we crave often. And the best part is that it is actually fills you up.
Prep Time
20
minutes
mins
Cook Time
10
minutes
mins
Total Time
30
minutes
mins
Course:
Main Course, Salad
Cuisine:
American
Servings:
4
Calories:
456
kcal
Author:
Candice
Ingredients
2-3
heads romaine
chopped
½
small head purple cabbage
sliced/shredded
2
large carrots
thinly sliced
1
pint
cherry tomatoes
sliced in half
2
avocados
pitted and sliced
4
eggs
poached, soft boiled, or hard boiled
1
pint
sprouts
1
english cucumber
peeled and sliced
1
can black beans or kidney beans
drained and rinsed well
1
can chickpeas
drained and rinsed well
Optional: Croutons
Poppy Seed Dressing:
½-1
teaspoon
microplaned yellow onion or shallot
¼
cup
greek yogurt
¼
cup
vegan mayonnaise
¼
cup
apple cider vinegar
1
tablespoon
white or turbinado sugar
1
tablespoon
poppy seeds
1
teaspoon
dijon mustard
Instructions
Mix all the ingredients for the dressing well.
Mix the romaine, purple cabbage, and carrots in a large bowl with the dressing. Mix well. Add the croutons.
Mix the beans.
Assemble your salad and enjoy!
Video
Notes
The dressing keeps in the refrigerator for 2 days.
Nutrition
Calories:
456
kcal
|
Carbohydrates:
35
g
|
Protein:
17
g
|
Fat:
30
g
|
Saturated Fat:
4
g
|
Cholesterol:
164
mg
|
Sodium:
242
mg
|
Potassium:
1441
mg
|
Fiber:
13
g
|
Sugar:
14
g
|
Vitamin A:
8710
IU
|
Vitamin C:
111
mg
|
Calcium:
207
mg
|
Iron:
4.8
mg