Sweet Potato Hash
I love a good sweet potato hash! And the hardest thing about making this dish is chopping up all the potatoes. Grab some help, and get chopping!
Servings: 4
Calories: 300kcal
Ingredients
- 1.5 lb. sweet potatoes peeled & diced uniformly
- 1 yellow onion finely diced
- 1 jalapeño finely diced (seeded for a milder taste)
- 4 large eggs
- ¼ cup parsley chopped
- 3 tbsp unsalted butter
- ¼ tsp sea salt
- ½ tsp ground black pepper
Instructions
- Preheat to 400F.
- In the meantime, heat 3 tbsp of butter in an oven-safe pan over medium heat. Add the potatoes, onion, jalapeño, and season with salt and pepper. Mix well and transfer to the oven. Cook 15 minutes. Remove from the oven.
- Create little wells in the potatoes for the eggs. Drop an egg in each well. Return back to the oven. Cook ~7 minutes until the whites are cooked, but the yolks are still runny.
- Garnish with freshly chopped parsley and some salt and pepper.
Nutrition
Calories: 300kcal | Carbohydrates: 38g | Protein: 9g | Fat: 13g | Saturated Fat: 7g | Cholesterol: 187mg | Sodium: 306mg | Potassium: 695mg | Fiber: 6g | Sugar: 9g | Vitamin A: 24990IU | Vitamin C: 15.3mg | Calcium: 90mg | Iron: 2.1mg
