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5
from
6
votes
Cherry Berry Smoothie Bowl
It's like a smoothie, but fancier...are you feeling fancy today?
Prep Time
10
minutes
mins
Total Time
10
minutes
mins
Course:
Breakfast
Cuisine:
American
Servings:
2
Calories:
289
kcal
Author:
Candice
Ingredients
1
frozen banana
⅔
cup
frozen cherries
⅔
cup
frozen blueberries
⅔
cup
frozen blackberries
1
tablespoon
flax seed
1
tablespoon
chia seed
optional: 1 teaspoon of your favorite adaptogen/protein
3
cups
coconut milk beverage
or other non-dairy milk to get it blended
Toppings:
berries
toasted coconut
chia seed
dried fruit
nuts
Instructions
Mix all your smoothie ingredients in a blender.
Pour in a bowl.
Top with the toppings.
Nutrition
Calories:
289
kcal
|
Carbohydrates:
48
g
|
Protein:
4
g
|
Fat:
11
g
|
Saturated Fat:
6
g
|
Sodium:
4
mg
|
Potassium:
494
mg
|
Fiber:
11
g
|
Sugar:
30
g
|
Vitamin A:
195
IU
|
Vitamin C:
23.2
mg
|
Calcium:
218
mg
|
Iron:
1.5
mg