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5
from
8
votes
Summer Farro
The perfect side to any summer dish.
Prep Time
10
minutes
mins
Cook Time
15
minutes
mins
Total Time
25
minutes
mins
Course:
Side Dish
Cuisine:
American
Servings:
4
Calories:
220
kcal
Author:
Candice
Ingredients
1
cup
farro
I use 10-minute farro
2
cups
water
2
tablespoon
miso
sub. veg. or chicken bouillon OR stock for the water
10
heriloom cherry tomatoes
halved or quartered
1
ear of corn
Cut off the ear
.5
oz
basil leaves
or just use 1 tablespoon pesto (Roughly chopped)
1
lime
juiced and zested
salt and pepper
US Customary
-
Metric
Instructions
Follow directions on the farro to cook. Add the miso to the water if using water or use broth.
After draining the farro mix in the tomatoes, basil, corn, lime juice and zest.
Season with salt and pepper to taste.
Nutrition
Calories:
220
kcal
|
Carbohydrates:
47
g
|
Protein:
7
g
|
Fat:
1
g
|
Sodium:
335
mg
|
Potassium:
321
mg
|
Fiber:
9
g
|
Sugar:
3
g
|
Vitamin A:
435
IU
|
Vitamin C:
11.9
mg
|
Calcium:
34
mg
|
Iron:
2
mg