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10/20/2019 - Grocery List

Author Candice

Ingredients

Meat, Poultry, Fish, & Eggs:

  • lbs.  beef chuck or cow neck cut into 1 1/2 inch cubes
  • 1 ½  lb.  coho salmon
  • 4-6  large eggs

Produce:

  • cups  lettuce/spinach/arugula
  • sugar pie pumpkin
  • quinces  If you can’t find quince, you can substitute with granny smith apples
  • 1/2  granny smith apple
  • oranges
2 lemons
1 lime
  • red bell pepper
  • large head broccoli
2 large carrots
1 bunch broccoli rabe or rapini
  • pint  cherry tomatoes

  • 1 english cucumber
  • fennel bulb with fronds
  • avocado
  • 1 bunch fresh parsley
  • bunch mint
  • bunch scallions
  • 8 inches fresh ginger root
  • 2 yellow onions
  • 19 garlic cloves

Diary:

  • cup  freshly grated Parmesan cheese
  • 12  oz  feta cheese
  • oz  burrata

Cans & Jars:

  • 1 28- oz.  can whole plum tomatoes
  • 16  oz  tomato sauce
  • 3 oz tomato paste
  • 1 jar pizza sauce
  • tsp  Dijon mustard

Pasta, Bread, Grains, Nuts, & Seeds:

  • lb.  gnocchi
  • 10  oz.  ramen noodles
  • 3/4  cup  prunes
  • 4 pita breads
  • 1 boulle sourdough bread
  • 1/4  cup  pepitos aka pumpkin seeds

Spices, Oils, Misc:



  • 500 grams all purpose flour
  • 1 gram active dry yeast
  • 1 tbsp pomegranate molasses
  • 1 pinch saffron optional
  • 1/4 tsp turmeric
  • 1 tbsp honey
  • 1 tsp ground cumin
  • 1 tsp sweet paprika
  • 1/4 tsp cayenne pepper
  • 2 tsp red pepper flakes
  • 1 tbsp hot sauce optional
  • 1 tbsp soy sauce or coconut aminos
  • 1 tsp sherry vinegar or marsala wine
  • avocado oil or canola
  • olive oil
  • sea salt & pepper