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5
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Super Green Tropical Smoothie Bowl
This super green tropical smoothie bowl does the double duty of keeping you cool, and making you feel like you're on vacation on those hot summer days...just like today!
Prep Time
10
minutes
mins
Total Time
10
minutes
mins
Course:
Breakfast
Cuisine:
American
Servings:
2
Calories:
377
kcal
Author:
Candice
Ingredients
1
banana
sub. frozen
½
cup
mango
sub. frozen
½
cup
pineapple
sub. frozen
2
cups
fresh spinach
2
tablespoon
flax seed
1
tablespoon
chia seed
2
teaspoon
your favorite adaptogen/protein
optional
1.5
cups
nut mylk
or other non-dairy milk. Add more if too thick.
Toppings:
1
banana
2
strawberries
½
cup
toasted coconut
Instructions
Mix all your smoothie ingredients in a blender.
Pour in a bowl.
Top with the toppings.
Nutrition
Calories:
377
kcal
|
Carbohydrates:
59
g
|
Protein:
7
g
|
Fat:
17
g
|
Saturated Fat:
10
g
|
Sodium:
36
mg
|
Potassium:
940
mg
|
Fiber:
14
g
|
Sugar:
34
g
|
Vitamin A:
3335
IU
|
Vitamin C:
61.1
mg
|
Calcium:
189
mg
|
Iron:
2.9
mg